Carbs in 1 Cup Uncooked White Rice
How many carbs are in 1 cup uncooked white rice?
1 Cup Uncooked White Rice has 78.9g net carbs per 100g — 80g total carbs minus 1.1g fiber — plus 7g protein, 0.5g fat, and 365 calories. 1 cup dry (185g) works out to about 146g net carbs and 675 calories. That makes 1 cup uncooked white rice high in net carbs and higher than the typical breads and grain, which averages about 45.3g net carbs per 100g. At this carb count, 1 cup uncooked white rice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup dry | 146g | 148g | 13g | 675 |
| 100 g (3.5 oz) | 78.9g | 80g | 7g | 365 |
| 1 oz (28 g) | 22.1g | 22.4g | 2g | 102 |
How many calories are in 1 cup uncooked white rice?
1 Cup Uncooked White Rice has 365 calories per 100g. 1 cup dry (185g) has about 675 calories. That's alongside 7g protein, 0.5g fat, and 78.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 365 |
| Total carbs | 80g |
| Net carbs | 78.9g |
| Fiber | 1.1g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 0.5g |
| Sodium | 5mg |
| Potassium | 115mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 cup uncooked white rice?
- 1 Cup Uncooked White Rice has 80g of total carbs and 78.9g of net carbs per 100 grams.
- How many net carbs are in 1 cup uncooked white rice?
- 1 Cup Uncooked White Rice has 78.9g of net carbs per 100 grams (total carbs 80g minus 1.1g fiber).
- Is 1 cup uncooked white rice keto-friendly?
- 1 Cup Uncooked White Rice has 78.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 cup uncooked white rice?
- 1 Cup Uncooked White Rice has 365 calories per 100 grams.
- How many carbs are in 1 cup dry of 1 cup uncooked white rice?
- 1 cup dry of 1 cup uncooked white rice (185g) has about 146g net carbs, 148g total carbs, and 675 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.