Carbs in Flour
Flour (per 100 g) contains 88.2g total carbs, 84.8g net carbs, 0.1g fat, 0.3g protein, and 357 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
84.8g
Net carbs
88.2g
Total carbs
3.4g
Fiber
0.3g
Protein
0.1g
Fat
357
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 84.8g | 88.2g | 0.3g | 357 |
| 1 oz (28 g) | 23.7g | 24.7g | 0.1g | 100 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 357 |
| Total carbs | 88.2g |
| Net carbs | 84.8g |
| Fiber | 3.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0.3g |
| Fat | 0.1g |
| Sodium | 2mg |
| Potassium | 11mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in flour?
- Flour has 88.2g of total carbs and 84.8g of net carbs per 100 grams.
- How many net carbs are in flour?
- Flour has 84.8g of net carbs per 100 grams (total carbs 88.2g minus 3.4g fiber).
- Is flour keto-friendly?
- Flour has 84.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in flour?
- Flour has 357 calories per 100 grams.
