Carbs in Rice
Rice (per 100 g) contains 82.6g total carbs, 82.6g net carbs, 5g fat, 10g protein, and 416 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
82.6g
Net carbs
82.6g
Total carbs
0g
Fiber
10g
Protein
5g
Fat
416
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 82.6g | 82.6g | 10g | 416 |
| 1 oz (28 g) | 23.1g | 23.1g | 2.8g | 116 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 416 |
| Total carbs | 82.6g |
| Net carbs | 82.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 5g |
| Sodium | 233mg |
| Potassium | 243mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rice?
- Rice has 82.6g of total carbs and 82.6g of net carbs per 100 grams.
- How many net carbs are in rice?
- Rice has 82.6g of net carbs per 100 grams (total carbs 82.6g minus 0g fiber).
- Is rice keto-friendly?
- Rice has 82.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in rice?
- Rice has 416 calories per 100 grams.
