Carbs in Basmati Rice
Basmati Rice (per 100 g) contains 84.4g total carbs, 83.3g net carbs, 0g fat, 8.9g protein, and 378 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
83.3g
Net carbs
84.4g
Total carbs
1.1g
Fiber
8.9g
Protein
0g
Fat
378
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 83.3g | 84.4g | 8.9g | 378 |
| 1 oz (28 g) | 23.3g | 23.6g | 2.5g | 106 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 378 |
| Total carbs | 84.4g |
| Net carbs | 83.3g |
| Fiber | 1.1g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 8.9g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Goya). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log basmati rice in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in basmati rice?
- Basmati Rice has 84.4g of total carbs and 83.3g of net carbs per 100 grams.
- How many net carbs are in basmati rice?
- Basmati Rice has 83.3g of net carbs per 100 grams (total carbs 84.4g minus 1.1g fiber).
- Is basmati rice keto-friendly?
- Basmati Rice has 83.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in basmati rice?
- Basmati Rice has 378 calories per 100 grams.
