Rice Paper Wrapper Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 sheet dry (8g), 8g; per 100 g: 87.5g net carbs, 375 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in rice paper wrapper?
Rice Paper Wrapper — 1 sheet dry (8g), 8g — has 7g net carbs: 7g total carbs minus 0g fiber, plus 0g protein, 0g fat, and 30 calories. Per 100g that is 87.5g net carbs (87.5g total carbs, 0g fiber) and 375 calories. That makes rice paper wrapper high in net carbs and higher than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, rice paper wrapper is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is rice paper wrapper keto-friendly?
Yes, rice paper wrapper can fit a keto diet in moderate portions. 1 sheet dry (8g), 8g is 7g net carbs (7g total carbs − 0g fiber); per 100g that is 87.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other breads and grains and meals.
Keeping an eye on carbs in rice paper wrapper?
Rice Paper Wrapper runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sheet dry (8g) | 7g | 7g | 0g | 30 |
| 100 g (3.5 oz) | 87.5g | 87.5g | 0g | 375 |
| 1 oz (28 g) | 24.5g | 24.5g | 0g | 105 |
How many calories are in rice paper wrapper?
Rice Paper Wrapper — 1 sheet dry (8g), 8g — has 30 calories, with 0g protein, 0g fat, and 7g net carbs. Per 100g: 375 calories and 87.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 375 |
| Total carbs | 87.5g |
| Net carbs | 87.5g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 312mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rice paper wrapper?
- Rice Paper Wrapper (1 sheet dry (8g), 8g) has 7g of total carbs and 7g of net carbs. Per 100 grams: 87.5g total, 87.5g net.
- How many net carbs are in rice paper wrapper?
- Rice Paper Wrapper has 7g of net carbs per 1 sheet dry (8g), 8g — 7g total carbs minus 0g fiber.
- Is rice paper wrapper keto-friendly?
- Yes, rice paper wrapper can fit a keto diet in moderate portions. 1 sheet dry (8g), 8g is 7g net carbs (7g total carbs − 0g fiber); per 100g that is 87.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other breads and grains and meals.
- How many calories are in rice paper wrapper?
- Rice Paper Wrapper (1 sheet dry (8g), 8g) has 30 calories; that is 375 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.