Fish and Chips (traditional, restaurant-style) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 serving (2 pieces fish + chips, ~400g), 400g; per 100 g: 19.7g net carbs, 215 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in fish and chips (traditional, restaurant-style)?
Fish and Chips (traditional, restaurant-style) — 1 serving (2 pieces fish + chips, ~400g), 400g — has 78.8g net carbs: 84.8g total carbs minus 6g fiber, plus 38g protein, 40g fat, and 860 calories. Per 100g that is 19.7g net carbs (21.2g total carbs, 1.5g fiber) and 215 calories. At this carb count, fish and chips (traditional, restaurant-style) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is fish and chips (traditional, restaurant-style) keto-friendly?
Fish and Chips (traditional, restaurant-style) is generally not keto-friendly. 1 serving (2 pieces fish + chips, ~400g), 400g is 78.8g net carbs (84.8g total carbs − 6g fiber); per 100g that is 19.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in fish and chips (traditional, restaurant-style)?
Fish and Chips (traditional, restaurant-style) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 serving (2 pieces fish + chips, ~400g) | 78.8g | 84.8g | 38g | 860 |
| 100 g (3.5 oz) | 19.7g | 21.2g | 9.5g | 215 |
| 1 oz (28 g) | 5.5g | 5.9g | 2.7g | 60 |
How many calories are in fish and chips (traditional, restaurant-style)?
Fish and Chips (traditional, restaurant-style) — 1 serving (2 pieces fish + chips, ~400g), 400g — has 860 calories, with 38g protein, 40g fat, and 78.8g net carbs. Per 100g: 215 calories and 19.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 215 |
| Total carbs | 21.2g |
| Net carbs | 19.7g |
| Fiber | 1.5g |
| Sugar | 0.5g |
| Sugar alcohols | 0g |
| Protein | 9.5g |
| Fat | 10g |
| Sodium | 300mg |
| Potassium | 238mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fish and chips (traditional, restaurant-style)?
- Fish and Chips (traditional, restaurant-style) (1 serving (2 pieces fish + chips, ~400g), 400g) has 84.8g of total carbs and 78.8g of net carbs. Per 100 grams: 21.2g total, 19.7g net.
- How many net carbs are in fish and chips (traditional, restaurant-style)?
- Fish and Chips (traditional, restaurant-style) has 78.8g of net carbs per 1 serving (2 pieces fish + chips, ~400g), 400g — 84.8g total carbs minus 6g fiber.
- Is fish and chips (traditional, restaurant-style) keto-friendly?
- Fish and Chips (traditional, restaurant-style) is generally not keto-friendly. 1 serving (2 pieces fish + chips, ~400g), 400g is 78.8g net carbs (84.8g total carbs − 6g fiber); per 100g that is 19.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in fish and chips (traditional, restaurant-style)?
- Fish and Chips (traditional, restaurant-style) (1 serving (2 pieces fish + chips, ~400g), 400g) has 860 calories; that is 215 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.