Carbs in Fish and Chips (traditional, restaurant-style)
How many carbs are in fish and chips (traditional, restaurant-style)?
Fish and Chips (traditional, restaurant-style) has 19.7g net carbs per 100g — 21.2g total carbs minus 1.5g fiber — plus 9.5g protein, 10g fat, and 215 calories. 1 serving (2 pieces fish + chips, ~400g) works out to about 78.8g net carbs and 860 calories. At this carb count, fish and chips (traditional, restaurant-style) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in fish and chips (traditional, restaurant-style)?
Fish and Chips (traditional, restaurant-style) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is fish and chips (traditional, restaurant-style) keto-friendly?
Fish and Chips (traditional, restaurant-style) is borderline for keto — it works only in small portions. It has 19.7g net carbs per 100g (21.2g total carbs − 1.5g fiber). A typical serving — 1 serving (2 pieces fish + chips, ~400g) — is about 78.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 serving (2 pieces fish + chips, ~400g) | 78.8g | 84.8g | 38g | 860 |
| 100 g (3.5 oz) | 19.7g | 21.2g | 9.5g | 215 |
| 1 oz (28 g) | 5.5g | 5.9g | 2.7g | 60 |
How many calories are in fish and chips (traditional, restaurant-style)?
Fish and Chips (traditional, restaurant-style) has 215 calories per 100g. 1 serving (2 pieces fish + chips, ~400g) has about 860 calories. That's alongside 9.5g protein, 10g fat, and 19.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 215 |
| Total carbs | 21.2g |
| Net carbs | 19.7g |
| Fiber | 1.5g |
| Sugar | 0.5g |
| Sugar alcohols | 0g |
| Protein | 9.5g |
| Fat | 10g |
| Sodium | 300mg |
| Potassium | 238mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fish and chips (traditional, restaurant-style)?
- Fish and Chips (traditional, restaurant-style) has 21.2g of total carbs and 19.7g of net carbs per 100 grams.
- How many net carbs are in fish and chips (traditional, restaurant-style)?
- Fish and Chips (traditional, restaurant-style) has 19.7g of net carbs per 100 grams (total carbs 21.2g minus 1.5g fiber).
- Is fish and chips (traditional, restaurant-style) keto-friendly?
- Fish and Chips (traditional, restaurant-style) is borderline for keto — it works only in small portions. It has 19.7g net carbs per 100g (21.2g total carbs − 1.5g fiber). A typical serving — 1 serving (2 pieces fish + chips, ~400g) — is about 78.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in fish and chips (traditional, restaurant-style)?
- Fish and Chips (traditional, restaurant-style) has 215 calories per 100 grams.
- How many carbs are in 1 serving (2 pieces fish + chips, ~400g)?
- 1 serving (2 pieces fish + chips, ~400g) (400g) has about 78.8g net carbs, 84.8g total carbs, and 860 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.