Carbs in Ezekiel Burger Buns
Ezekiel Burger Buns (per 100 g) contains 44.7g total carbs, 36.8g net carbs, 2g fat, 11.8g protein, and 224 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
36.8g
Net carbs
44.7g
Total carbs
7.9g
Fiber
11.8g
Protein
2g
Fat
224
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 36.8g | 44.7g | 11.8g | 224 |
| 1 oz (28 g) | 10.3g | 12.5g | 3.3g | 63 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 224 |
| Total carbs | 44.7g |
| Net carbs | 36.8g |
| Fiber | 7.9g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 11.8g |
| Fat | 2g |
| Sodium | 224mg |
| Potassium | 0mg |
Source: Open Food Facts (Food For Life Food For Life Baking Co Inc). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ezekiel burger buns?
- Ezekiel Burger Buns has 44.7g of total carbs and 36.8g of net carbs per 100 grams.
- How many net carbs are in ezekiel burger buns?
- Ezekiel Burger Buns has 36.8g of net carbs per 100 grams (total carbs 44.7g minus 7.9g fiber).
- Is ezekiel burger buns keto-friendly?
- Ezekiel Burger Buns has 36.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in ezekiel burger buns?
- Ezekiel Burger Buns has 224 calories per 100 grams.
