Carbs in Ezekiel Burger Buns
How many carbs are in ezekiel burger buns?
Ezekiel Burger Buns has 36.8g net carbs per 100g — 44.7g total carbs minus 7.9g fiber — plus 11.8g protein, 2g fat, and 224 calories. That makes ezekiel burger buns high in net carbs and about average for the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, ezekiel burger buns is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in ezekiel burger buns?
Ezekiel Burger Buns runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is ezekiel burger buns keto-friendly?
Ezekiel Burger Buns is generally not keto-friendly. It has 36.8g net carbs per 100g (44.7g total carbs − 7.9g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 36.8g | 44.7g | 11.8g | 224 |
| 1 oz (28 g) | 10.3g | 12.5g | 3.3g | 63 |
How many calories are in ezekiel burger buns?
Ezekiel Burger Buns has 224 calories per 100g. That's alongside 11.8g protein, 2g fat, and 36.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 224 |
| Total carbs | 44.7g |
| Net carbs | 36.8g |
| Fiber | 7.9g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 11.8g |
| Fat | 2g |
| Sodium | 224mg |
| Potassium | 0mg |
Source: Open Food Facts (Food For Life Food For Life Baking Co Inc). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ezekiel burger buns?
- Ezekiel Burger Buns has 44.7g of total carbs and 36.8g of net carbs per 100 grams.
- How many net carbs are in ezekiel burger buns?
- Ezekiel Burger Buns has 36.8g of net carbs per 100 grams (total carbs 44.7g minus 7.9g fiber).
- Is ezekiel burger buns keto-friendly?
- Ezekiel Burger Buns is generally not keto-friendly. It has 36.8g net carbs per 100g (44.7g total carbs − 7.9g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in ezekiel burger buns?
- Ezekiel Burger Buns has 224 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.