Carbs in Dave's Killer Bread 21 Whole Grains and Seeds
How many carbs are in dave's killer bread 21 whole grains and seeds?
Dave's Killer Bread 21 Whole Grains and Seeds has 37.8g net carbs per 100g — 48.9g total carbs minus 11.1g fiber — plus 11.1g protein, 4.4g fat, and 244 calories. 1 slice (45g) works out to about 17g net carbs and 110 calories. That makes dave's killer bread 21 whole grains and seeds high in net carbs and about average for the typical breads and grain, which averages about 44.5g net carbs per 100g. At this carb count, dave's killer bread 21 whole grains and seeds is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in dave's killer bread 21 whole grains and seeds?
Dave's Killer Bread 21 Whole Grains and Seeds runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is dave's killer bread 21 whole grains and seeds keto-friendly?
Dave's Killer Bread 21 Whole Grains and Seeds is generally not keto-friendly. It has 37.8g net carbs per 100g (48.9g total carbs − 11.1g fiber). A typical serving — 1 slice (45g) — is about 17g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 slice (45g) | 17g | 22g | 5g | 110 |
| 100 g (3.5 oz) | 37.8g | 48.9g | 11.1g | 244 |
| 1 oz (28 g) | 10.6g | 13.7g | 3.1g | 68 |
How many calories are in dave's killer bread 21 whole grains and seeds?
Dave's Killer Bread 21 Whole Grains and Seeds has 244 calories per 100g. 1 slice (45g) has about 110 calories. That's alongside 11.1g protein, 4.4g fat, and 37.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 244 |
| Total carbs | 48.9g |
| Net carbs | 37.8g |
| Fiber | 11.1g |
| Sugar | 11.1g |
| Sugar alcohols | 0g |
| Protein | 11.1g |
| Fat | 4.4g |
| Sodium | 378mg |
| Potassium | 222mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dave's killer bread 21 whole grains and seeds?
- Dave's Killer Bread 21 Whole Grains and Seeds has 48.9g of total carbs and 37.8g of net carbs per 100 grams.
- How many net carbs are in dave's killer bread 21 whole grains and seeds?
- Dave's Killer Bread 21 Whole Grains and Seeds has 37.8g of net carbs per 100 grams (total carbs 48.9g minus 11.1g fiber).
- Is dave's killer bread 21 whole grains and seeds keto-friendly?
- Dave's Killer Bread 21 Whole Grains and Seeds is generally not keto-friendly. It has 37.8g net carbs per 100g (48.9g total carbs − 11.1g fiber). A typical serving — 1 slice (45g) — is about 17g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in dave's killer bread 21 whole grains and seeds?
- Dave's Killer Bread 21 Whole Grains and Seeds has 244 calories per 100 grams.
- How many carbs are in 1 slice (45g) of dave's killer bread 21 whole grains and seeds?
- 1 slice (45g) of dave's killer bread 21 whole grains and seeds (45g) has about 17g net carbs, 22g total carbs, and 110 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.