Dave's Killer Bread 21 Whole Grains and Seeds Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 slice (45g), 45g; per 100 g: 37.8g net carbs, 244 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in dave's killer bread 21 whole grains and seeds?
Dave's Killer Bread 21 Whole Grains and Seeds — 1 slice (45g), 45g — has 17g net carbs: 22g total carbs minus 5g fiber, plus 5g protein, 2g fat, and 110 calories. Per 100g that is 37.8g net carbs (48.9g total carbs, 11.1g fiber) and 244 calories. That makes dave's killer bread 21 whole grains and seeds high in net carbs and about average for the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, dave's killer bread 21 whole grains and seeds is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is dave's killer bread 21 whole grains and seeds keto-friendly?
Dave's Killer Bread 21 Whole Grains and Seeds is generally not keto-friendly. 1 slice (45g), 45g is 17g net carbs (22g total carbs − 5g fiber); per 100g that is 37.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in dave's killer bread 21 whole grains and seeds?
Dave's Killer Bread 21 Whole Grains and Seeds runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 slice (45g) | 17g | 22g | 5g | 110 |
| 100 g (3.5 oz) | 37.8g | 48.9g | 11.1g | 244 |
| 1 oz (28 g) | 10.6g | 13.7g | 3.1g | 68 |
How many calories are in dave's killer bread 21 whole grains and seeds?
Dave's Killer Bread 21 Whole Grains and Seeds — 1 slice (45g), 45g — has 110 calories, with 5g protein, 2g fat, and 17g net carbs. Per 100g: 244 calories and 37.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 244 |
| Total carbs | 48.9g |
| Net carbs | 37.8g |
| Fiber | 11.1g |
| Sugar | 11.1g |
| Sugar alcohols | 0g |
| Protein | 11.1g |
| Fat | 4.4g |
| Sodium | 378mg |
| Potassium | 222mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dave's killer bread 21 whole grains and seeds?
- Dave's Killer Bread 21 Whole Grains and Seeds (1 slice (45g), 45g) has 22g of total carbs and 17g of net carbs. Per 100 grams: 48.9g total, 37.8g net.
- How many net carbs are in dave's killer bread 21 whole grains and seeds?
- Dave's Killer Bread 21 Whole Grains and Seeds has 17g of net carbs per 1 slice (45g), 45g — 22g total carbs minus 5g fiber.
- Is dave's killer bread 21 whole grains and seeds keto-friendly?
- Dave's Killer Bread 21 Whole Grains and Seeds is generally not keto-friendly. 1 slice (45g), 45g is 17g net carbs (22g total carbs − 5g fiber); per 100g that is 37.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in dave's killer bread 21 whole grains and seeds?
- Dave's Killer Bread 21 Whole Grains and Seeds (1 slice (45g), 45g) has 110 calories; that is 244 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.