Carbs in Steam Rice
How many carbs are in steam rice?
Steam Rice has 37.9g net carbs per 100g — 37.9g total carbs minus 0g fiber — plus 3g protein, 0g fat, and 165 calories. That makes steam rice high in net carbs and about average for the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, steam rice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Steam Rice runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is steam rice keto-friendly?
Steam Rice is generally not keto-friendly. It has 37.9g net carbs per 100g (37.9g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 37.9g | 37.9g | 3g | 165 |
| 1 oz (28 g) | 10.6g | 10.6g | 0.8g | 46 |
How many calories are in steam rice?
Steam Rice has 165 calories per 100g. That's alongside 3g protein, 0g fat, and 37.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 165 |
| Total carbs | 37.9g |
| Net carbs | 37.9g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Panda Express). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in steam rice?
- Steam Rice has 37.9g of total carbs and 37.9g of net carbs per 100 grams.
- How many net carbs are in steam rice?
- Steam Rice has 37.9g of net carbs per 100 grams (total carbs 37.9g minus 0g fiber).
- Is steam rice keto-friendly?
- Steam Rice is generally not keto-friendly. It has 37.9g net carbs per 100g (37.9g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in steam rice?
- Steam Rice has 165 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.