Carbs in Wheaten Bread
Wheaten Bread (per 100 g) contains 40.4g total carbs, 35.7g net carbs, 2.2g fat, 9.3g protein, and 228 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
35.7g
Net carbs
40.4g
Total carbs
4.7g
Fiber
9.3g
Protein
2.2g
Fat
228
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 35.7g | 40.4g | 9.3g | 228 |
| 1 oz (28 g) | 10g | 11.3g | 2.6g | 64 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 228 |
| Total carbs | 40.4g |
| Net carbs | 35.7g |
| Fiber | 4.7g |
| Sugar | 4.3g |
| Sugar alcohols | 0g |
| Protein | 9.3g |
| Fat | 2.2g |
| Sodium | 332mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wheaten bread?
- Wheaten Bread has 40.4g of total carbs and 35.7g of net carbs per 100 grams.
- How many net carbs are in wheaten bread?
- Wheaten Bread has 35.7g of net carbs per 100 grams (total carbs 40.4g minus 4.7g fiber).
- Is wheaten bread keto-friendly?
- Wheaten Bread has 35.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in wheaten bread?
- Wheaten Bread has 228 calories per 100 grams.
