Carbs in Cup Of White Rice
Cup Of White Rice (per 100 g) contains 79.3g total carbs, 77.9g net carbs, 0.6g fat, 6.6g protein, and 360 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
77.9g
Net carbs
79.3g
Total carbs
1.4g
Fiber
6.6g
Protein
0.6g
Fat
360
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 77.9g | 79.3g | 6.6g | 360 |
| 1 oz (28 g) | 21.8g | 22.2g | 1.8g | 101 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 360 |
| Total carbs | 79.3g |
| Net carbs | 77.9g |
| Fiber | 1.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 6.6g |
| Fat | 0.6g |
| Sodium | 1mg |
| Potassium | 86mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cup of white rice?
- Cup Of White Rice has 79.3g of total carbs and 77.9g of net carbs per 100 grams.
- How many net carbs are in cup of white rice?
- Cup Of White Rice has 77.9g of net carbs per 100 grams (total carbs 79.3g minus 1.4g fiber).
- Is cup of white rice keto-friendly?
- Cup Of White Rice has 77.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cup of white rice?
- Cup Of White Rice has 360 calories per 100 grams.
