Carbs in Chicken Parm
Chicken Parm (per 100 g) contains 16.9g total carbs, 15.5g net carbs, 5.3g fat, 10.9g protein, and 158 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
15.5g
Net carbs
16.9g
Total carbs
1.4g
Fiber
10.9g
Protein
5.3g
Fat
158
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15.5g | 16.9g | 10.9g | 158 |
| 1 oz (28 g) | 4.3g | 4.7g | 3.1g | 44 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 158 |
| Total carbs | 16.9g |
| Net carbs | 15.5g |
| Fiber | 1.4g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 10.9g |
| Fat | 5.3g |
| Sodium | 257mg |
| Potassium | 0mg |
Source: Open Food Facts (CleanEatz). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log chicken parm in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in chicken parm?
- Chicken Parm has 16.9g of total carbs and 15.5g of net carbs per 100 grams.
- How many net carbs are in chicken parm?
- Chicken Parm has 15.5g of net carbs per 100 grams (total carbs 16.9g minus 1.4g fiber).
- Is chicken parm keto-friendly?
- Chicken Parm has 15.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chicken parm?
- Chicken Parm has 158 calories per 100 grams.
