Carbs in Cheddar's Chicken Tenders
How many carbs are in cheddar's chicken tenders?
Cheddar's Chicken Tenders has 15.2g net carbs per 100g — 16g total carbs minus 0.8g fiber — plus 18g protein, 11.2g fat, and 240 calories. 4 tenders (~250g) works out to about 38g net carbs and 600 calories. At this carb count, cheddar's chicken tenders is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in cheddar's chicken tenders?
Cheddar's Chicken Tenders runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 tenders (~250g) | 38g | 40g | 45g | 600 |
| 100 g (3.5 oz) | 15.2g | 16g | 18g | 240 |
| 1 oz (28 g) | 4.3g | 4.5g | 5g | 67 |
How many calories are in cheddar's chicken tenders?
Cheddar's Chicken Tenders has 240 calories per 100g. 4 tenders (~250g) has about 600 calories. That's alongside 18g protein, 11.2g fat, and 15.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 240 |
| Total carbs | 16g |
| Net carbs | 15.2g |
| Fiber | 0.8g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 18g |
| Fat | 11.2g |
| Sodium | 480mg |
| Potassium | 200mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log cheddar's chicken tenders in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in cheddar's chicken tenders?
- Cheddar's Chicken Tenders has 16g of total carbs and 15.2g of net carbs per 100 grams.
- How many net carbs are in cheddar's chicken tenders?
- Cheddar's Chicken Tenders has 15.2g of net carbs per 100 grams (total carbs 16g minus 0.8g fiber).
- Is cheddar's chicken tenders keto-friendly?
- Cheddar's Chicken Tenders has 15.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cheddar's chicken tenders?
- Cheddar's Chicken Tenders has 240 calories per 100 grams.
- How many carbs are in 4 tenders (~250g)?
- 4 tenders (~250g) (250g) has about 38g net carbs, 40g total carbs, and 600 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.