Cheddar's Chicken Tenders Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 4 tenders (~250g), 250g; per 100 g: 15.2g net carbs, 240 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in cheddar's chicken tenders?
Cheddar's Chicken Tenders — 4 tenders (~250g), 250g — has 38g net carbs: 40g total carbs minus 2g fiber, plus 45g protein, 28g fat, and 600 calories. Per 100g that is 15.2g net carbs (16g total carbs, 0.8g fiber) and 240 calories. At this carb count, cheddar's chicken tenders is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is cheddar's chicken tenders keto-friendly?
Cheddar's Chicken Tenders is generally not keto-friendly. 4 tenders (~250g), 250g is 38g net carbs (40g total carbs − 2g fiber); per 100g that is 15.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in cheddar's chicken tenders?
Cheddar's Chicken Tenders runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 tenders (~250g) | 38g | 40g | 45g | 600 |
| 100 g (3.5 oz) | 15.2g | 16g | 18g | 240 |
| 1 oz (28 g) | 4.3g | 4.5g | 5g | 67 |
How many calories are in cheddar's chicken tenders?
Cheddar's Chicken Tenders — 4 tenders (~250g), 250g — has 600 calories, with 45g protein, 28g fat, and 38g net carbs. Per 100g: 240 calories and 15.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 240 |
| Total carbs | 16g |
| Net carbs | 15.2g |
| Fiber | 0.8g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 18g |
| Fat | 11.2g |
| Sodium | 480mg |
| Potassium | 200mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log cheddar's chicken tenders in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in cheddar's chicken tenders?
- Cheddar's Chicken Tenders (4 tenders (~250g), 250g) has 40g of total carbs and 38g of net carbs. Per 100 grams: 16g total, 15.2g net.
- How many net carbs are in cheddar's chicken tenders?
- Cheddar's Chicken Tenders has 38g of net carbs per 4 tenders (~250g), 250g — 40g total carbs minus 2g fiber.
- Is cheddar's chicken tenders keto-friendly?
- Cheddar's Chicken Tenders is generally not keto-friendly. 4 tenders (~250g), 250g is 38g net carbs (40g total carbs − 2g fiber); per 100g that is 15.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cheddar's chicken tenders?
- Cheddar's Chicken Tenders (4 tenders (~250g), 250g) has 600 calories; that is 240 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.