Carbs in Tamale
Tamale (per 100 g) contains 18.1g total carbs, 15g net carbs, 6.1g fat, 6.3g protein, and 153 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
15g
Net carbs
18.1g
Total carbs
3.1g
Fiber
6.3g
Protein
6.1g
Fat
153
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15g | 18.1g | 6.3g | 153 |
| 1 oz (28 g) | 4.2g | 5.1g | 1.8g | 43 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 153 |
| Total carbs | 18.1g |
| Net carbs | 15g |
| Fiber | 3.1g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 6.3g |
| Fat | 6.1g |
| Sodium | 427mg |
| Potassium | 131mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tamale?
- Tamale has 18.1g of total carbs and 15g of net carbs per 100 grams.
- How many net carbs are in tamale?
- Tamale has 15g of net carbs per 100 grams (total carbs 18.1g minus 3.1g fiber).
- Is tamale keto-friendly?
- Tamale has 15g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in tamale?
- Tamale has 153 calories per 100 grams.
