Carbs in Chicken Lo Mein
How many carbs are in chicken lo mein?
Chicken Lo Mein has 16.3g net carbs per 100g — 17.6g total carbs minus 1.3g fiber — plus 7g protein, 4.5g fat, and 138 calories. At this carb count, chicken lo mein is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in chicken lo mein?
Chicken Lo Mein runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chicken lo mein keto-friendly?
Chicken Lo Mein is borderline for keto — it works only in small portions. It has 16.3g net carbs per 100g (17.6g total carbs − 1.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 16.3g | 17.6g | 7g | 138 |
| 1 oz (28 g) | 4.6g | 4.9g | 2g | 39 |
How many calories are in chicken lo mein?
Chicken Lo Mein has 138 calories per 100g. That's alongside 7g protein, 4.5g fat, and 16.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 138 |
| Total carbs | 17.6g |
| Net carbs | 16.3g |
| Fiber | 1.3g |
| Sugar | 3.2g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 4.5g |
| Sodium | 356mg |
| Potassium | 0mg |
Source: Open Food Facts (P.f. chang's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken lo mein?
- Chicken Lo Mein has 17.6g of total carbs and 16.3g of net carbs per 100 grams.
- How many net carbs are in chicken lo mein?
- Chicken Lo Mein has 16.3g of net carbs per 100 grams (total carbs 17.6g minus 1.3g fiber).
- Is chicken lo mein keto-friendly?
- Chicken Lo Mein is borderline for keto — it works only in small portions. It has 16.3g net carbs per 100g (17.6g total carbs − 1.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chicken lo mein?
- Chicken Lo Mein has 138 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.