Chai Latte Almond Milk Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 4.4g net carbs, 39 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chai latte almond milk?
Chai Latte Almond Milk — 1 can (12 fl oz), 355g — has 15.6g net carbs: 17.8g total carbs minus 2.1g fiber, plus 2.1g protein, 6g fat, and 138 calories. Per 100g that is 4.4g net carbs (5g total carbs, 0.6g fiber) and 39 calories. That makes chai latte almond milk relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. With this carb count, chai latte almond milk fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is chai latte almond milk keto-friendly?
Chai Latte Almond Milk is generally not keto-friendly. 1 can (12 fl oz), 355g is 15.6g net carbs (17.8g total carbs − 2.1g fiber); per 100g that is 4.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 15.6g | 17.8g | 2.1g | 138 |
| 100 g (3.5 oz) | 4.4g | 5g | 0.6g | 39 |
| 1 oz (28 g) | 1.2g | 1.4g | 0.2g | 11 |
How many calories are in chai latte almond milk?
Chai Latte Almond Milk — 1 can (12 fl oz), 355g — has 138 calories, with 2.1g protein, 6g fat, and 15.6g net carbs. Per 100g: 39 calories and 4.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 39 |
| Total carbs | 5g |
| Net carbs | 4.4g |
| Fiber | 0.6g |
| Sugar | 4.2g |
| Sugar alcohols | 0g |
| Protein | 0.6g |
| Fat | 1.7g |
| Sodium | 56mg |
| Potassium | 0mg |
Source: Open Food Facts (Califia Farms). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chai latte almond milk?
- Chai Latte Almond Milk (1 can (12 fl oz), 355g) has 17.8g of total carbs and 15.6g of net carbs. Per 100 grams: 5g total, 4.4g net.
- How many net carbs are in chai latte almond milk?
- Chai Latte Almond Milk has 15.6g of net carbs per 1 can (12 fl oz), 355g — 17.8g total carbs minus 2.1g fiber.
- Is chai latte almond milk keto-friendly?
- Chai Latte Almond Milk is generally not keto-friendly. 1 can (12 fl oz), 355g is 15.6g net carbs (17.8g total carbs − 2.1g fiber); per 100g that is 4.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chai latte almond milk?
- Chai Latte Almond Milk (1 can (12 fl oz), 355g) has 138 calories; that is 39 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.