Cafe Latte Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 4.3g net carbs, 43 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in cafe latte?
Cafe Latte — 1 can (12 fl oz), 355g — has 15.3g net carbs: 15.3g total carbs minus 0g fiber, plus 9.9g protein, 5.7g fat, and 153 calories. Per 100g that is 4.3g net carbs (4.3g total carbs, 0g fiber) and 43 calories. That makes cafe latte relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. With this carb count, cafe latte fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is cafe latte keto-friendly?
Cafe Latte is generally not keto-friendly. 1 can (12 fl oz), 355g is 15.3g net carbs (15.3g total carbs − 0g fiber); per 100g that is 4.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 15.3g | 15.3g | 9.9g | 153 |
| 100 g (3.5 oz) | 4.3g | 4.3g | 2.8g | 43 |
| 1 oz (28 g) | 1.2g | 1.2g | 0.8g | 12 |
How many calories are in cafe latte?
Cafe Latte — 1 can (12 fl oz), 355g — has 153 calories, with 9.9g protein, 5.7g fat, and 15.3g net carbs. Per 100g: 43 calories and 4.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 43 |
| Total carbs | 4.3g |
| Net carbs | 4.3g |
| Fiber | 0g |
| Sugar | 4.1g |
| Sugar alcohols | 0g |
| Protein | 2.8g |
| Fat | 1.6g |
| Sodium | 35mg |
| Potassium | 152mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cafe latte?
- Cafe Latte (1 can (12 fl oz), 355g) has 15.3g of total carbs and 15.3g of net carbs. Per 100 grams: 4.3g total, 4.3g net.
- How many net carbs are in cafe latte?
- Cafe Latte has 15.3g of net carbs per 1 can (12 fl oz), 355g — 15.3g total carbs minus 0g fiber.
- Is cafe latte keto-friendly?
- Cafe Latte is generally not keto-friendly. 1 can (12 fl oz), 355g is 15.3g net carbs (15.3g total carbs − 0g fiber); per 100g that is 4.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cafe latte?
- Cafe Latte (1 can (12 fl oz), 355g) has 153 calories; that is 43 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.