Carbs in Bagel Thins
How many carbs are in bagel thins?
Bagel Thins has 42g net carbs per 100g — 46g total carbs minus 4g fiber — plus 4g protein, 2g fat, and 200 calories. That makes bagel thins high in net carbs and about average for the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, bagel thins is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in bagel thins?
Bagel Thins runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is bagel thins keto-friendly?
Bagel Thins is generally not keto-friendly. It has 42g net carbs per 100g (46g total carbs − 4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 42g | 46g | 4g | 200 |
| 1 oz (28 g) | 11.8g | 12.9g | 1.1g | 56 |
How many calories are in bagel thins?
Bagel Thins has 200 calories per 100g. That's alongside 4g protein, 2g fat, and 42g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 200 |
| Total carbs | 46g |
| Net carbs | 42g |
| Fiber | 4g |
| Sugar | 4g |
| Sugar alcohols | 0g |
| Protein | 4g |
| Fat | 2g |
| Sodium | 600mg |
| Potassium | 0mg |
Source: Open Food Facts (O' Doughs). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log bagel thins in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in bagel thins?
- Bagel Thins has 46g of total carbs and 42g of net carbs per 100 grams.
- How many net carbs are in bagel thins?
- Bagel Thins has 42g of net carbs per 100 grams (total carbs 46g minus 4g fiber).
- Is bagel thins keto-friendly?
- Bagel Thins is generally not keto-friendly. It has 42g net carbs per 100g (46g total carbs − 4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in bagel thins?
- Bagel Thins has 200 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.