Carbs in Panera Bagels
Panera Bagels (per 100 g) contains 46g total carbs, 42.5g net carbs, 3.5g fat, 8.8g protein, and 248 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
42.5g
Net carbs
46g
Total carbs
3.5g
Fiber
8.8g
Protein
3.5g
Fat
248
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 42.5g | 46g | 8.8g | 248 |
| 1 oz (28 g) | 11.9g | 12.9g | 2.5g | 69 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 248 |
| Total carbs | 46g |
| Net carbs | 42.5g |
| Fiber | 3.5g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 8.8g |
| Fat | 3.5g |
| Sodium | 469mg |
| Potassium | 0mg |
Source: Open Food Facts (Bagels). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panera bagels?
- Panera Bagels has 46g of total carbs and 42.5g of net carbs per 100 grams.
- How many net carbs are in panera bagels?
- Panera Bagels has 42.5g of net carbs per 100 grams (total carbs 46g minus 3.5g fiber).
- Is panera bagels keto-friendly?
- Panera Bagels has 42.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in panera bagels?
- Panera Bagels has 248 calories per 100 grams.
