Carbs in Waffle House Classic Waffle
How many carbs are in waffle house classic waffle?
Waffle House Classic Waffle has 42.6g net carbs per 100g — 43.5g total carbs minus 0.9g fiber — plus 7g protein, 10.4g fat, and 296 calories. 1 waffle (115g) works out to about 49g net carbs and 340 calories. That makes waffle house classic waffle high in net carbs and about average for the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, waffle house classic waffle is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Waffle House Classic Waffle runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is waffle house classic waffle keto-friendly?
Waffle House Classic Waffle is generally not keto-friendly. It has 42.6g net carbs per 100g (43.5g total carbs − 0.9g fiber). A typical serving — 1 waffle (115g) — is about 49g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 waffle | 49g | 50g | 8g | 340 |
| 100 g (3.5 oz) | 42.6g | 43.5g | 7g | 296 |
| 1 oz (28 g) | 11.9g | 12.2g | 2g | 83 |
How many calories are in waffle house classic waffle?
Waffle House Classic Waffle has 296 calories per 100g. 1 waffle (115g) has about 340 calories. That's alongside 7g protein, 10.4g fat, and 42.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 296 |
| Total carbs | 43.5g |
| Net carbs | 42.6g |
| Fiber | 0.9g |
| Sugar | 8.7g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 10.4g |
| Sodium | 504mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in waffle house classic waffle?
- Waffle House Classic Waffle has 43.5g of total carbs and 42.6g of net carbs per 100 grams.
- How many net carbs are in waffle house classic waffle?
- Waffle House Classic Waffle has 42.6g of net carbs per 100 grams (total carbs 43.5g minus 0.9g fiber).
- Is waffle house classic waffle keto-friendly?
- Waffle House Classic Waffle is generally not keto-friendly. It has 42.6g net carbs per 100g (43.5g total carbs − 0.9g fiber). A typical serving — 1 waffle (115g) — is about 49g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in waffle house classic waffle?
- Waffle House Classic Waffle has 296 calories per 100 grams.
- How many carbs are in 1 waffle?
- 1 waffle (115g) has about 49g net carbs, 50g total carbs, and 340 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.