Waffle House Classic Waffle Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 waffle (115g); per 100 g: 42.6g net carbs, 296 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in waffle house classic waffle?
Waffle House Classic Waffle — 1 waffle (115g) — has 49g net carbs: 50g total carbs minus 1g fiber, plus 8g protein, 12g fat, and 340 calories. Per 100g that is 42.6g net carbs (43.5g total carbs, 0.9g fiber) and 296 calories. That makes waffle house classic waffle high in net carbs and about average for the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, waffle house classic waffle is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is waffle house classic waffle keto-friendly?
Waffle House Classic Waffle is generally not keto-friendly. 1 waffle (115g) is 49g net carbs (50g total carbs − 1g fiber); per 100g that is 42.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in waffle house classic waffle?
Waffle House Classic Waffle runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 waffle | 49g | 50g | 8g | 340 |
| 100 g (3.5 oz) | 42.6g | 43.5g | 7g | 296 |
| 1 oz (28 g) | 11.9g | 12.2g | 2g | 83 |
How many calories are in waffle house classic waffle?
Waffle House Classic Waffle — 1 waffle (115g) — has 340 calories, with 8g protein, 12g fat, and 49g net carbs. Per 100g: 296 calories and 42.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 296 |
| Total carbs | 43.5g |
| Net carbs | 42.6g |
| Fiber | 0.9g |
| Sugar | 8.7g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 10.4g |
| Sodium | 504mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in waffle house classic waffle?
- Waffle House Classic Waffle (1 waffle, 115g) has 50g of total carbs and 49g of net carbs. Per 100 grams: 43.5g total, 42.6g net.
- How many net carbs are in waffle house classic waffle?
- Waffle House Classic Waffle has 49g of net carbs per 1 waffle (115g) — 50g total carbs minus 1g fiber.
- Is waffle house classic waffle keto-friendly?
- Waffle House Classic Waffle is generally not keto-friendly. 1 waffle (115g) is 49g net carbs (50g total carbs − 1g fiber); per 100g that is 42.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in waffle house classic waffle?
- Waffle House Classic Waffle (1 waffle, 115g) has 340 calories; that is 296 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.