Carbs in Bowl Of Oatmeal
Bowl Of Oatmeal (per 100 g) contains 60.7g total carbs, 42.8g net carbs, 14.3g fat, 10.7g protein, and 393 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
42.8g
Net carbs
60.7g
Total carbs
17.9g
Fiber
10.7g
Protein
14.3g
Fat
393
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 42.8g | 60.7g | 10.7g | 393 |
| 1 oz (28 g) | 12g | 17g | 3g | 110 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 393 |
| Total carbs | 60.7g |
| Net carbs | 42.8g |
| Fiber | 17.9g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 10.7g |
| Fat | 14.3g |
| Sodium | 690mg |
| Potassium | 0mg |
Source: Open Food Facts (Lesserevil Llc). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bowl of oatmeal?
- Bowl Of Oatmeal has 60.7g of total carbs and 42.8g of net carbs per 100 grams.
- How many net carbs are in bowl of oatmeal?
- Bowl Of Oatmeal has 42.8g of net carbs per 100 grams (total carbs 60.7g minus 17.9g fiber).
- Is bowl of oatmeal keto-friendly?
- Bowl Of Oatmeal has 42.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in bowl of oatmeal?
- Bowl Of Oatmeal has 393 calories per 100 grams.
