Carbs in White Rice Cooked (1/2 Cup)
How many carbs are in white rice cooked (1/2 cup)?
White Rice Cooked (1/2 Cup) has 28.3g net carbs per 100g — 28.6g total carbs minus 0.3g fiber — plus 2.4g protein, 0.2g fat, and 130 calories. 1/2 cup cooked (93g) works out to about 26.3g net carbs and 121 calories. That makes white rice cooked (1/2 cup) high in net carbs and lower than the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, white rice cooked (1/2 cup) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in white rice cooked (1/2 cup)?
White Rice Cooked (1/2 Cup) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is white rice cooked (1/2 cup) keto-friendly?
White Rice Cooked (1/2 Cup) is generally not keto-friendly. It has 28.3g net carbs per 100g (28.6g total carbs − 0.3g fiber). A typical serving — 1/2 cup cooked (93g) — is about 26.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup cooked | 26.3g | 26.6g | 2.2g | 121 |
| 100 g (3.5 oz) | 28.3g | 28.6g | 2.4g | 130 |
| 1 oz (28 g) | 7.9g | 8g | 0.7g | 36 |
How many calories are in white rice cooked (1/2 cup)?
White Rice Cooked (1/2 Cup) has 130 calories per 100g. 1/2 cup cooked (93g) has about 121 calories. That's alongside 2.4g protein, 0.2g fat, and 28.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 130 |
| Total carbs | 28.6g |
| Net carbs | 28.3g |
| Fiber | 0.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 0.2g |
| Sodium | 0mg |
| Potassium | 29mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in white rice cooked (1/2 cup)?
- White Rice Cooked (1/2 Cup) has 28.6g of total carbs and 28.3g of net carbs per 100 grams.
- How many net carbs are in white rice cooked (1/2 cup)?
- White Rice Cooked (1/2 Cup) has 28.3g of net carbs per 100 grams (total carbs 28.6g minus 0.3g fiber).
- Is white rice cooked (1/2 cup) keto-friendly?
- White Rice Cooked (1/2 Cup) is generally not keto-friendly. It has 28.3g net carbs per 100g (28.6g total carbs − 0.3g fiber). A typical serving — 1/2 cup cooked (93g) — is about 26.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in white rice cooked (1/2 cup)?
- White Rice Cooked (1/2 Cup) has 130 calories per 100 grams.
- How many carbs are in 1/2 cup cooked?
- 1/2 cup cooked (93g) has about 26.3g net carbs, 26.6g total carbs, and 121 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.