How many carbs are in keto cranberry orange muffins?

Each muffin has 3.4g net carbs (6.4g total carbs minus 3g fiber), 198 calories, 6g protein, and 17g fat. This recipe makes 10 muffins.

Can I use coconut flour instead of almond flour?

Not as a 1:1 swap. Coconut flour is far more absorbent, so you'd need roughly a third of the amount plus extra eggs and liquid. For best results with this recipe, stick with blanched almond flour.

Are cranberries keto-friendly?

Yes, in moderation. Whole fresh or frozen cranberries are very tart and low in sugar, with about 4g net carbs per half cup. Just avoid sweetened dried cranberries, which are loaded with added sugar.

Keto Cranberry Orange Muffins: 3.4g Net Carbs

Name: Keto Cranberry Orange Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10 servings
Cuisine: Keto
Ingredients: 2 1/2 cups (250g) blanched almond flour; 1/3 cup (64g) granulated erythritol-monk fruit blend; 2 tsp baking powder; 1/4 tsp fine sea salt; 3 large eggs; 1/3 cup (76g) unsalted butter, melted and slightly cooled; 1/4 cup (60g) sour cream; Zest of 1 medium orange (about 1 tbsp); 2 tbsp fresh orange juice; 1 tsp vanilla extract; 3/4 cup (75g) fresh or frozen cranberries, halved

Keto Cranberry Orange Muffins

Tender almond-flour muffins bursting with tart cranberries and bright orange zest, naturally sweetened and just 3.4g net carbs each. Ready in about 35 minutes, they bake up moist and fragrant for a cozy keto breakfast or grab-and-go snack you'll actually look forward to.

Jordan Lee

Head of Nutrition · June 18, 2026

10 min

Prep

25 min

Cook

35 min

Ready in

Servings

Easy

Difficulty

Nutrition per serving

3.4g

Net carbs

Fiber

6.4g

Total carbs

Protein

17g

Fats

198

Calories

Per serving · makes 10. Values are estimates; brands vary.

ketobreakfastmuffinslow carbgluten free

These bakery-style muffins pack tart cranberries and fresh orange zest into a moist, buttery almond-flour crumb—proof that a keto breakfast can taste like a holiday treat any day of the year.

Ingredients

2 1/2 cups (250g) blanched almond flour

1/3 cup (64g) granulated erythritol-monk fruit blend

2 tsp baking powder

1/4 tsp fine sea salt

3 large eggs

1/3 cup (76g) unsalted butter, melted and slightly cooled

1/4 cup (60g) sour cream

Zest of 1 medium orange (about 1 tbsp)

2 tbsp fresh orange juice

1 tsp vanilla extract

3/4 cup (75g) fresh or frozen cranberries, halved

Instructions

Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with 10 paper liners.

In a large bowl, whisk together the almond flour, sweetener, baking powder, and salt until evenly combined.

In a separate bowl, whisk the eggs, melted butter, sour cream, orange zest, orange juice, and vanilla until smooth.

Pour the wet ingredients into the dry and stir just until a thick, uniform batter forms. Gently fold in the halved cranberries, reserving a few to press on top.

Divide the batter evenly among the 10 liners (about 3/4 full) and scatter the reserved cranberries over each.

Bake for 22-25 minutes, until the tops are golden and a toothpick inserted in the center comes out clean. Cool in the pan for 10 minutes, then transfer to a rack.

Tips & notes

Frozen cranberries work great straight from the freezer; no need to thaw, just halve them while still firm. Fresh cranberries give the brightest tartness.

Store cooled muffins in an airtight container in the fridge for up to 5 days, or freeze for up to 2 months. Warm briefly before serving.

For extra orange aroma, add 1/4 tsp orange extract. Avoid bottled orange juice with added sugar—use fresh-squeezed to keep carbs low.

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Frequently asked questions

How many carbs are in keto cranberry orange muffins?: Each muffin has 3.4g net carbs (6.4g total carbs minus 3g fiber), 198 calories, 6g protein, and 17g fat. This recipe makes 10 muffins.
Can I use coconut flour instead of almond flour?: Not as a 1:1 swap. Coconut flour is far more absorbent, so you'd need roughly a third of the amount plus extra eggs and liquid. For best results with this recipe, stick with blanched almond flour.
Are cranberries keto-friendly?: Yes, in moderation. Whole fresh or frozen cranberries are very tart and low in sugar, with about 4g net carbs per half cup. Just avoid sweetened dried cranberries, which are loaded with added sugar.