How many carbs are in keto blueberry chaffle?

Each serving has 3.5g net carbs, along with 235 calories, 13g protein, and 18g fat. This recipe makes 2 servings (4 chaffles total, 2 per serving).

Can I make blueberry chaffles without a waffle maker?

A waffle maker gives the signature crisp texture, but you can pour the batter into a hot, greased nonstick skillet and cook it like a pancake, flipping once, for a similar low-carb result.

Why are my chaffles soggy instead of crispy?

Sogginess usually comes from too much batter per chaffle or stacking them while hot. Use a thinner layer, cook until deeply golden, and cool them on a wire rack so steam can escape.

Keto Blueberry Chaffle: 3.5g Net Carbs

Name: Keto Blueberry Chaffle
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Keto
Ingredients: 2 large eggs; 1 cup shredded mozzarella cheese; 3 tablespoons almond flour; 1 tablespoon softened cream cheese; 1 teaspoon granulated monk fruit sweetener; 1/2 teaspoon baking powder; 1/2 teaspoon vanilla extract; 1/4 cup fresh blueberries; Pinch of salt

Keto Blueberry Chaffle

A crisp, golden mini waffle studded with juicy blueberries, made from egg, mozzarella, and almond flour. At just 3.5g net carbs per serving and ready in about 15 minutes, it's the breakfast that finally makes keto mornings feel like a treat.

Jordan Lee

Head of Nutrition · June 18, 2026

5 min

Prep

10 min

Cook

15 min

Ready in

Servings

Easy

Difficulty

Nutrition per serving

3.5g

Net carbs

1.5g

Fiber

Total carbs

13g

Protein

18g

Fats

235

Calories

Per serving · makes 2. Values are estimates; brands vary.

ketobreakfastlow carbgluten freechaffle

These keto blueberry chaffles turn a few pantry staples into a crisp, golden, berry-studded breakfast that tastes far more indulgent than its 3.5g net carbs. They come together in about 15 minutes with nothing more than a mini waffle maker.

Instructions

Preheat a mini waffle maker and lightly grease the plates with butter or cooking spray.

In a bowl, whisk the eggs, then stir in the mozzarella, almond flour, cream cheese, monk fruit sweetener, baking powder, vanilla, and a pinch of salt until evenly combined.

Gently fold in the blueberries, distributing them throughout the batter.

Spoon about a quarter of the batter into the waffle maker, close, and cook for 3 to 4 minutes until deeply golden and crisp. Repeat to make 4 chaffles total.

Let each chaffle rest on a wire rack for a minute to crisp up before serving warm.

Tips & notes

For extra crispness, let the chaffles cool on a wire rack instead of stacking them, which traps steam and softens them.

Use fresh or frozen blueberries; if frozen, do not thaw, and pat them dry to keep the batter from getting watery.

Store leftovers in the fridge for up to 4 days and reheat in a toaster to restore the crunch. They also freeze well for up to a month.

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Frequently asked questions

How many carbs are in keto blueberry chaffle?: Each serving has 3.5g net carbs, along with 235 calories, 13g protein, and 18g fat. This recipe makes 2 servings (4 chaffles total, 2 per serving).
Can I make blueberry chaffles without a waffle maker?: A waffle maker gives the signature crisp texture, but you can pour the batter into a hot, greased nonstick skillet and cook it like a pancake, flipping once, for a similar low-carb result.
Why are my chaffles soggy instead of crispy?: Sogginess usually comes from too much batter per chaffle or stacking them while hot. Use a thinner layer, cook until deeply golden, and cool them on a wire rack so steam can escape.