Carbs in Burger King Whopper Jr. with Cheese
How many carbs are in burger king whopper jr. with cheese?
Burger King Whopper Jr. with Cheese has 14.3g net carbs per 100g — 15.3g total carbs minus 1g fiber — plus 11.2g protein, 12.8g fat, and 214 calories. 1 burger (196g) works out to about 28g net carbs and 419 calories. That makes burger king whopper jr. with cheese moderate in net carbs and lower than the typical fast-food item, which averages about 26.4g net carbs per 100g. At this carb count, burger king whopper jr. with cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Burger King Whopper Jr. with Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is burger king whopper jr. with cheese keto-friendly?
Burger King Whopper Jr. with Cheese is borderline for keto — it works only in small portions. It has 14.3g net carbs per 100g (15.3g total carbs − 1g fiber). A typical serving — 1 burger (196g) — is about 28g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 burger (196g) | 28g | 30g | 22g | 419 |
| 100 g (3.5 oz) | 14.3g | 15.3g | 11.2g | 214 |
| 1 oz (28 g) | 4g | 4.3g | 3.1g | 60 |
How many calories are in burger king whopper jr. with cheese?
Burger King Whopper Jr. with Cheese has 214 calories per 100g. 1 burger (196g) has about 419 calories. That's alongside 11.2g protein, 12.8g fat, and 14.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 214 |
| Total carbs | 15.3g |
| Net carbs | 14.3g |
| Fiber | 1g |
| Sugar | 4.1g |
| Sugar alcohols | 0g |
| Protein | 11.2g |
| Fat | 12.8g |
| Sodium | 444mg |
| Potassium | 184mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in burger king whopper jr. with cheese?
- Burger King Whopper Jr. with Cheese has 15.3g of total carbs and 14.3g of net carbs per 100 grams.
- How many net carbs are in burger king whopper jr. with cheese?
- Burger King Whopper Jr. with Cheese has 14.3g of net carbs per 100 grams (total carbs 15.3g minus 1g fiber).
- Is burger king whopper jr. with cheese keto-friendly?
- Burger King Whopper Jr. with Cheese is borderline for keto — it works only in small portions. It has 14.3g net carbs per 100g (15.3g total carbs − 1g fiber). A typical serving — 1 burger (196g) — is about 28g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in burger king whopper jr. with cheese?
- Burger King Whopper Jr. with Cheese has 214 calories per 100 grams.
- How many carbs are in 1 burger (196g)?
- 1 burger (196g) (196g) has about 28g net carbs, 30g total carbs, and 419 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.