Carbs in 20 Nuggets
20 Nuggets (per 100 g) contains 14.3g total carbs, 14.3g net carbs, 22.6g fat, 16.5g protein, and 326 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
14.3g
Net carbs
14.3g
Total carbs
0g
Fiber
16.5g
Protein
22.6g
Fat
326
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 14.3g | 14.3g | 16.5g | 326 |
| 1 oz (28 g) | 4g | 4g | 4.6g | 91 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 326 |
| Total carbs | 14.3g |
| Net carbs | 14.3g |
| Fiber | 0g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 16.5g |
| Fat | 22.6g |
| Sodium | 708mg |
| Potassium | 250mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 20 nuggets?
- 20 Nuggets has 14.3g of total carbs and 14.3g of net carbs per 100 grams.
- How many net carbs are in 20 nuggets?
- 20 Nuggets has 14.3g of net carbs per 100 grams (total carbs 14.3g minus 0g fiber).
- Is 20 nuggets keto-friendly?
- 20 Nuggets has 14.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 20 nuggets?
- 20 Nuggets has 326 calories per 100 grams.
