Carbs in Wendy's Fries (Medium)
How many carbs are in wendy's fries (medium)?
Wendy's Fries (Medium) has 35.9g net carbs per 100g — 39.4g total carbs minus 3.5g fiber — plus 3.5g protein, 13.4g fat, and 296 calories. Medium natural-cut fries (142g) works out to about 51g net carbs and 420 calories. That makes wendy's fries (medium) high in net carbs and higher than the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, wendy's fries (medium) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Wendy's Fries (Medium) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| Medium natural-cut fries (142g) | 51g | 55.9g | 5g | 420 |
| 100 g (3.5 oz) | 35.9g | 39.4g | 3.5g | 296 |
| 1 oz (28 g) | 10.1g | 11g | 1g | 83 |
How many calories are in wendy's fries (medium)?
Wendy's Fries (Medium) has 296 calories per 100g. Medium natural-cut fries (142g) has about 420 calories. That's alongside 3.5g protein, 13.4g fat, and 35.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 296 |
| Total carbs | 39.4g |
| Net carbs | 35.9g |
| Fiber | 3.5g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 13.4g |
| Sodium | 331mg |
| Potassium | 620mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wendy's fries (medium)?
- Wendy's Fries (Medium) has 39.4g of total carbs and 35.9g of net carbs per 100 grams.
- How many net carbs are in wendy's fries (medium)?
- Wendy's Fries (Medium) has 35.9g of net carbs per 100 grams (total carbs 39.4g minus 3.5g fiber).
- Is wendy's fries (medium) keto-friendly?
- Wendy's Fries (Medium) has 35.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in wendy's fries (medium)?
- Wendy's Fries (Medium) has 296 calories per 100 grams.
- How many carbs are in medium natural-cut fries (142g)?
- Medium natural-cut fries (142g) (142g) has about 51g net carbs, 55.9g total carbs, and 420 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.