Carbs in Waffle House Waffle
Waffle House Waffle (per 100 g) contains 61g total carbs, 57.8g net carbs, 26g fat, 6.2g protein, and 505 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
57.8g
Net carbs
61g
Total carbs
3.2g
Fiber
6.2g
Protein
26g
Fat
505
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 57.8g | 61g | 6.2g | 505 |
| 1 oz (28 g) | 16.2g | 17.1g | 1.7g | 141 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 505 |
| Total carbs | 61g |
| Net carbs | 57.8g |
| Fiber | 3.2g |
| Sugar | 26g |
| Sugar alcohols | 0g |
| Protein | 6.2g |
| Fat | 26g |
| Sodium | 132mg |
| Potassium | 0mg |
Source: Open Food Facts (FeinyGunz). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in waffle house waffle?
- Waffle House Waffle has 61g of total carbs and 57.8g of net carbs per 100 grams.
- How many net carbs are in waffle house waffle?
- Waffle House Waffle has 57.8g of net carbs per 100 grams (total carbs 61g minus 3.2g fiber).
- Is waffle house waffle keto-friendly?
- Waffle House Waffle has 57.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in waffle house waffle?
- Waffle House Waffle has 505 calories per 100 grams.
