Carbs in Oatmeal Starbucks
Oatmeal Starbucks (per 100 g) contains 67.9g total carbs, 57.2g net carbs, 7.1g fat, 14.3g protein, and 357 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
57.2g
Net carbs
67.9g
Total carbs
10.7g
Fiber
14.3g
Protein
7.1g
Fat
357
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 57.2g | 67.9g | 14.3g | 357 |
| 1 oz (28 g) | 16g | 19g | 4g | 100 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 357 |
| Total carbs | 67.9g |
| Net carbs | 57.2g |
| Fiber | 10.7g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 14.3g |
| Fat | 7.1g |
| Sodium | 268mg |
| Potassium | 0mg |
Source: Open Food Facts (Oatmeal). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in oatmeal starbucks?
- Oatmeal Starbucks has 67.9g of total carbs and 57.2g of net carbs per 100 grams.
- How many net carbs are in oatmeal starbucks?
- Oatmeal Starbucks has 57.2g of net carbs per 100 grams (total carbs 67.9g minus 10.7g fiber).
- Is oatmeal starbucks keto-friendly?
- Oatmeal Starbucks has 57.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in oatmeal starbucks?
- Oatmeal Starbucks has 357 calories per 100 grams.
