Carbs in Hawaiian Roll
Hawaiian Roll (per 100 g) contains 62.1g total carbs, 58.7g net carbs, 5.2g fat, 10.3g protein, and 310 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
58.7g
Net carbs
62.1g
Total carbs
3.4g
Fiber
10.3g
Protein
5.2g
Fat
310
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 58.7g | 62.1g | 10.3g | 310 |
| 1 oz (28 g) | 16.4g | 17.4g | 2.9g | 87 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 310 |
| Total carbs | 62.1g |
| Net carbs | 58.7g |
| Fiber | 3.4g |
| Sugar | 17.2g |
| Sugar alcohols | 0g |
| Protein | 10.3g |
| Fat | 5.2g |
| Sodium | 517mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hawaiian roll?
- Hawaiian Roll has 62.1g of total carbs and 58.7g of net carbs per 100 grams.
- How many net carbs are in hawaiian roll?
- Hawaiian Roll has 58.7g of net carbs per 100 grams (total carbs 62.1g minus 3.4g fiber).
- Is hawaiian roll keto-friendly?
- Hawaiian Roll has 58.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in hawaiian roll?
- Hawaiian Roll has 310 calories per 100 grams.
