Carbs in Oat Flour
Oat Flour (per 100 g) contains 65.7g total carbs, 59.2g net carbs, 9.1g fat, 14.7g protein, and 404 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
59.2g
Net carbs
65.7g
Total carbs
6.5g
Fiber
14.7g
Protein
9.1g
Fat
404
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 59.2g | 65.7g | 14.7g | 404 |
| 1 oz (28 g) | 16.6g | 18.4g | 4.1g | 113 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 404 |
| Total carbs | 65.7g |
| Net carbs | 59.2g |
| Fiber | 6.5g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 14.7g |
| Fat | 9.1g |
| Sodium | 19mg |
| Potassium | 371mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in oat flour?
- Oat Flour has 65.7g of total carbs and 59.2g of net carbs per 100 grams.
- How many net carbs are in oat flour?
- Oat Flour has 59.2g of net carbs per 100 grams (total carbs 65.7g minus 6.5g fiber).
- Is oat flour keto-friendly?
- Oat Flour has 59.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in oat flour?
- Oat Flour has 404 calories per 100 grams.
