Bánh Mì Sandwich Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 sandwich (~200g), 200g; per 100 g: 25g net carbs, 225 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in bánh mì sandwich?
Bánh Mì Sandwich — 1 sandwich (~200g), 200g — has 50g net carbs: 52g total carbs minus 2g fiber, plus 22g protein, 16g fat, and 450 calories. Per 100g that is 25g net carbs (26g total carbs, 1g fiber) and 225 calories. That makes bánh mì sandwich high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, bánh mì sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is bánh mì sandwich keto-friendly?
Bánh Mì Sandwich is generally not keto-friendly. 1 sandwich (~200g), 200g is 50g net carbs (52g total carbs − 2g fiber); per 100g that is 25g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in bánh mì sandwich?
Bánh Mì Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (~200g) | 50g | 52g | 22g | 450 |
| 100 g (3.5 oz) | 25g | 26g | 11g | 225 |
| 1 oz (28 g) | 7g | 7.3g | 3.1g | 63 |
How many calories are in bánh mì sandwich?
Bánh Mì Sandwich — 1 sandwich (~200g), 200g — has 450 calories, with 22g protein, 16g fat, and 50g net carbs. Per 100g: 225 calories and 25g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 225 |
| Total carbs | 26g |
| Net carbs | 25g |
| Fiber | 1g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 11g |
| Fat | 8g |
| Sodium | 375mg |
| Potassium | 150mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bánh mì sandwich?
- Bánh Mì Sandwich (1 sandwich (~200g), 200g) has 52g of total carbs and 50g of net carbs. Per 100 grams: 26g total, 25g net.
- How many net carbs are in bánh mì sandwich?
- Bánh Mì Sandwich has 50g of net carbs per 1 sandwich (~200g), 200g — 52g total carbs minus 2g fiber.
- Is bánh mì sandwich keto-friendly?
- Bánh Mì Sandwich is generally not keto-friendly. 1 sandwich (~200g), 200g is 50g net carbs (52g total carbs − 2g fiber); per 100g that is 25g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in bánh mì sandwich?
- Bánh Mì Sandwich (1 sandwich (~200g), 200g) has 450 calories; that is 225 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.