Carbs in Bánh Mì Sandwich
How many carbs are in bánh mì sandwich?
Bánh Mì Sandwich has 25g net carbs per 100g — 26g total carbs minus 1g fiber — plus 11g protein, 8g fat, and 225 calories. 1 sandwich (~200g) works out to about 50g net carbs and 450 calories. That makes bánh mì sandwich high in net carbs and about average for the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, bánh mì sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (~200g) | 50g | 52g | 22g | 450 |
| 100 g (3.5 oz) | 25g | 26g | 11g | 225 |
| 1 oz (28 g) | 7g | 7.3g | 3.1g | 63 |
How many calories are in bánh mì sandwich?
Bánh Mì Sandwich has 225 calories per 100g. 1 sandwich (~200g) has about 450 calories. That's alongside 11g protein, 8g fat, and 25g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 225 |
| Total carbs | 26g |
| Net carbs | 25g |
| Fiber | 1g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 11g |
| Fat | 8g |
| Sodium | 375mg |
| Potassium | 150mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bánh mì sandwich?
- Bánh Mì Sandwich has 26g of total carbs and 25g of net carbs per 100 grams.
- How many net carbs are in bánh mì sandwich?
- Bánh Mì Sandwich has 25g of net carbs per 100 grams (total carbs 26g minus 1g fiber).
- Is bánh mì sandwich keto-friendly?
- Bánh Mì Sandwich has 25g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in bánh mì sandwich?
- Bánh Mì Sandwich has 225 calories per 100 grams.
- How many carbs are in 1 sandwich (~200g)?
- 1 sandwich (~200g) (200g) has about 50g net carbs, 52g total carbs, and 450 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.