Carbs in Filet O Fish
Filet O Fish (per 100 g) contains 26.4g total carbs, 25g net carbs, 14.6g fat, 11.3g protein, and 282 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
25g
Net carbs
26.4g
Total carbs
1.4g
Fiber
11.3g
Protein
14.6g
Fat
282
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 25g | 26.4g | 11.3g | 282 |
| 1 oz (28 g) | 7g | 7.4g | 3.2g | 79 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 282 |
| Total carbs | 26.4g |
| Net carbs | 25g |
| Fiber | 1.4g |
| Sugar | 3.7g |
| Sugar alcohols | 0g |
| Protein | 11.3g |
| Fat | 14.6g |
| Sodium | 434mg |
| Potassium | 220mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in filet o fish?
- Filet O Fish has 26.4g of total carbs and 25g of net carbs per 100 grams.
- How many net carbs are in filet o fish?
- Filet O Fish has 25g of net carbs per 100 grams (total carbs 26.4g minus 1.4g fiber).
- Is filet o fish keto-friendly?
- Filet O Fish has 25g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in filet o fish?
- Filet O Fish has 282 calories per 100 grams.
