Chick-fil-A Sauce Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 packet (1 oz), 28g; per 100 g: 25g net carbs, 500 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chick-fil-a sauce?
Chick-fil-A Sauce — 1 packet (1 oz), 28g — has 7g net carbs: 7g total carbs minus 0g fiber, plus 0g protein, 13g fat, and 140 calories. Per 100g that is 25g net carbs (25g total carbs, 0g fiber) and 500 calories. That makes chick-fil-a sauce high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. With this carb count, chick-fil-a sauce fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chick-fil-a sauce keto-friendly?
Yes, chick-fil-a sauce can fit a keto diet in moderate portions. 1 packet (1 oz), 28g is 7g net carbs (7g total carbs − 0g fiber); per 100g that is 25g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 packet (1 oz) | 7g | 7g | 0g | 140 |
| 100 g (3.5 oz) | 25g | 25g | 0g | 500 |
| 1 oz (28 g) | 7g | 7g | 0g | 140 |
How many calories are in chick-fil-a sauce?
Chick-fil-A Sauce — 1 packet (1 oz), 28g — has 140 calories, with 0g protein, 13g fat, and 7g net carbs. Per 100g: 500 calories and 25g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 500 |
| Total carbs | 25g |
| Net carbs | 25g |
| Fiber | 0g |
| Sugar | 21.4g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 46.4g |
| Sodium | 571mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a sauce?
- Chick-fil-A Sauce (1 packet (1 oz), 28g) has 7g of total carbs and 7g of net carbs. Per 100 grams: 25g total, 25g net.
- How many net carbs are in chick-fil-a sauce?
- Chick-fil-A Sauce has 7g of net carbs per 1 packet (1 oz), 28g — 7g total carbs minus 0g fiber.
- Is chick-fil-a sauce keto-friendly?
- Yes, chick-fil-a sauce can fit a keto diet in moderate portions. 1 packet (1 oz), 28g is 7g net carbs (7g total carbs − 0g fiber); per 100g that is 25g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in chick-fil-a sauce?
- Chick-fil-A Sauce (1 packet (1 oz), 28g) has 140 calories; that is 500 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.