Carbs in Unsweetened Cocoa Powder
Unsweetened Cocoa Powder (per 100 g) contains 57.9g total carbs, 20.9g net carbs, 13.7g fat, 19.6g protein, and 228 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
20.9g
Net carbs
57.9g
Total carbs
37g
Fiber
19.6g
Protein
13.7g
Fat
228
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 20.9g | 57.9g | 19.6g | 228 |
| 1 oz (28 g) | 5.9g | 16.2g | 5.5g | 64 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 228 |
| Total carbs | 57.9g |
| Net carbs | 20.9g |
| Fiber | 37g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 19.6g |
| Fat | 13.7g |
| Sodium | 21mg |
| Potassium | 1520mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in unsweetened cocoa powder?
- Unsweetened Cocoa Powder has 57.9g of total carbs and 20.9g of net carbs per 100 grams.
- How many net carbs are in unsweetened cocoa powder?
- Unsweetened Cocoa Powder has 20.9g of net carbs per 100 grams (total carbs 57.9g minus 37g fiber).
- Is unsweetened cocoa powder keto-friendly?
- Unsweetened Cocoa Powder has 20.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in unsweetened cocoa powder?
- Unsweetened Cocoa Powder has 228 calories per 100 grams.
