Carbs in Unsweetened Cocoa Powder
How many carbs are in unsweetened cocoa powder?
Unsweetened Cocoa Powder has 20.9g net carbs per 100g — 57.9g total carbs minus 37g fiber — plus 19.6g protein, 13.7g fat, and 228 calories. At this carb count, unsweetened cocoa powder is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in unsweetened cocoa powder?
Unsweetened Cocoa Powder runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is unsweetened cocoa powder keto-friendly?
Unsweetened Cocoa Powder is generally not keto-friendly. It has 20.9g net carbs per 100g (57.9g total carbs − 37g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 20.9g | 57.9g | 19.6g | 228 |
| 1 oz (28 g) | 5.9g | 16.2g | 5.5g | 64 |
How many calories are in unsweetened cocoa powder?
Unsweetened Cocoa Powder has 228 calories per 100g. That's alongside 19.6g protein, 13.7g fat, and 20.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 228 |
| Total carbs | 57.9g |
| Net carbs | 20.9g |
| Fiber | 37g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 19.6g |
| Fat | 13.7g |
| Sodium | 21mg |
| Potassium | 1520mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in unsweetened cocoa powder?
- Unsweetened Cocoa Powder has 57.9g of total carbs and 20.9g of net carbs per 100 grams.
- How many net carbs are in unsweetened cocoa powder?
- Unsweetened Cocoa Powder has 20.9g of net carbs per 100 grams (total carbs 57.9g minus 37g fiber).
- Is unsweetened cocoa powder keto-friendly?
- Unsweetened Cocoa Powder is generally not keto-friendly. It has 20.9g net carbs per 100g (57.9g total carbs − 37g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in unsweetened cocoa powder?
- Unsweetened Cocoa Powder has 228 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.