Trader Joe's Hash Brown Patty (frozen) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 patty (71g), 71g; per 100 g: 21.1g net carbs, 99 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in trader joe's hash brown patty (frozen)?
Trader Joe's Hash Brown Patty (frozen) — 1 patty (71g), 71g — has 15g net carbs: 16g total carbs minus 1g fiber, plus 2g protein, 0g fat, and 70 calories. Per 100g that is 21.1g net carbs (22.5g total carbs, 1.4g fiber) and 99 calories. That makes trader joe's hash brown patty (frozen) high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, trader joe's hash brown patty (frozen) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is trader joe's hash brown patty (frozen) keto-friendly?
Trader Joe's Hash Brown Patty (frozen) is generally not keto-friendly. 1 patty (71g), 71g is 15g net carbs (16g total carbs − 1g fiber); per 100g that is 21.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in trader joe's hash brown patty (frozen)?
Trader Joe's Hash Brown Patty (frozen) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 patty (71g) | 15g | 16g | 2g | 70 |
| 100 g (3.5 oz) | 21.1g | 22.5g | 2.8g | 99 |
| 1 oz (28 g) | 5.9g | 6.3g | 0.8g | 28 |
How many calories are in trader joe's hash brown patty (frozen)?
Trader Joe's Hash Brown Patty (frozen) — 1 patty (71g), 71g — has 70 calories, with 2g protein, 0g fat, and 15g net carbs. Per 100g: 99 calories and 21.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 99 |
| Total carbs | 22.5g |
| Net carbs | 21.1g |
| Fiber | 1.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.8g |
| Fat | 0g |
| Sodium | 408mg |
| Potassium | 535mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in trader joe's hash brown patty (frozen)?
- Trader Joe's Hash Brown Patty (frozen) (1 patty (71g), 71g) has 16g of total carbs and 15g of net carbs. Per 100 grams: 22.5g total, 21.1g net.
- How many net carbs are in trader joe's hash brown patty (frozen)?
- Trader Joe's Hash Brown Patty (frozen) has 15g of net carbs per 1 patty (71g), 71g — 16g total carbs minus 1g fiber.
- Is trader joe's hash brown patty (frozen) keto-friendly?
- Trader Joe's Hash Brown Patty (frozen) is generally not keto-friendly. 1 patty (71g), 71g is 15g net carbs (16g total carbs − 1g fiber); per 100g that is 21.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in trader joe's hash brown patty (frozen)?
- Trader Joe's Hash Brown Patty (frozen) (1 patty (71g), 71g) has 70 calories; that is 99 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.