Carbs in Chick-fil-A Grilled Chicken Sandwich
How many carbs are in chick-fil-a grilled chicken sandwich?
Chick-fil-A Grilled Chicken Sandwich has 21.1g net carbs per 100g — 22.2g total carbs minus 1.1g fiber — plus 15.7g protein, 3.2g fat, and 173 calories. 1 sandwich (185g) works out to about 39g net carbs and 320 calories. That makes chick-fil-a grilled chicken sandwich high in net carbs and about average for the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, chick-fil-a grilled chicken sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chick-fil-a grilled chicken sandwich keto-friendly?
Chick-fil-A Grilled Chicken Sandwich is generally not keto-friendly. It has 21.1g net carbs per 100g (22.2g total carbs − 1.1g fiber). A typical serving — 1 sandwich (185g) — is about 39g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich | 39g | 41.1g | 29g | 320 |
| 100 g (3.5 oz) | 21.1g | 22.2g | 15.7g | 173 |
| 1 oz (28 g) | 5.9g | 6.2g | 4.4g | 48 |
How many calories are in chick-fil-a grilled chicken sandwich?
Chick-fil-A Grilled Chicken Sandwich has 173 calories per 100g. 1 sandwich (185g) has about 320 calories. That's alongside 15.7g protein, 3.2g fat, and 21.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 173 |
| Total carbs | 22.2g |
| Net carbs | 21.1g |
| Fiber | 1.1g |
| Sugar | 4.3g |
| Sugar alcohols | 0g |
| Protein | 15.7g |
| Fat | 3.2g |
| Sodium | 432mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a grilled chicken sandwich?
- Chick-fil-A Grilled Chicken Sandwich has 22.2g of total carbs and 21.1g of net carbs per 100 grams.
- How many net carbs are in chick-fil-a grilled chicken sandwich?
- Chick-fil-A Grilled Chicken Sandwich has 21.1g of net carbs per 100 grams (total carbs 22.2g minus 1.1g fiber).
- Is chick-fil-a grilled chicken sandwich keto-friendly?
- Chick-fil-A Grilled Chicken Sandwich is generally not keto-friendly. It has 21.1g net carbs per 100g (22.2g total carbs − 1.1g fiber). A typical serving — 1 sandwich (185g) — is about 39g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a grilled chicken sandwich?
- Chick-fil-A Grilled Chicken Sandwich has 173 calories per 100 grams.
- How many carbs are in 1 sandwich?
- 1 sandwich (185g) has about 39g net carbs, 41.1g total carbs, and 320 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.