Carbs in Sweet Tea
How many carbs are in sweet tea?
Sweet Tea has 7.5g net carbs per 100g — 7.5g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 29 calories. 8 fl oz glass (240g) works out to about 18g net carbs and 70 calories. At this carb count, sweet tea is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Sweet Tea runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sweet tea keto-friendly?
Yes, sweet tea can fit a keto diet in moderate portions. It has 7.5g net carbs per 100g (7.5g total carbs − 0g fiber). A typical serving — 8 fl oz glass (240g) — is about 18g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 8 fl oz glass | 18g | 18g | 0g | 70 |
| 100 g (3.5 oz) | 7.5g | 7.5g | 0g | 29 |
| 1 oz (28 g) | 2.1g | 2.1g | 0g | 8 |
How many calories are in sweet tea?
Sweet Tea has 29 calories per 100g. 8 fl oz glass (240g) has about 70 calories. That's alongside 0g protein, 0g fat, and 7.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 29 |
| Total carbs | 7.5g |
| Net carbs | 7.5g |
| Fiber | 0g |
| Sugar | 7.5g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 4mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (drinks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sweet tea?
- Sweet Tea has 7.5g of total carbs and 7.5g of net carbs per 100 grams.
- How many net carbs are in sweet tea?
- Sweet Tea has 7.5g of net carbs per 100 grams (total carbs 7.5g minus 0g fiber).
- Is sweet tea keto-friendly?
- Yes, sweet tea can fit a keto diet in moderate portions. It has 7.5g net carbs per 100g (7.5g total carbs − 0g fiber). A typical serving — 8 fl oz glass (240g) — is about 18g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in sweet tea?
- Sweet Tea has 29 calories per 100 grams.
- How many carbs are in 8 fl oz glass of sweet tea?
- 8 fl oz glass of sweet tea (240g) has about 18g net carbs, 18g total carbs, and 70 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.