Sweet Tea Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 8 fl oz glass (240g); per 100 g: 7.5g net carbs, 29 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in sweet tea?
Sweet Tea — 8 fl oz glass (240g) — has 18g net carbs: 18g total carbs minus 0g fiber, plus 0g protein, 0g fat, and 70 calories. Per 100g that is 7.5g net carbs (7.5g total carbs, 0g fiber) and 29 calories. At this carb count, sweet tea is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is sweet tea keto-friendly?
Sweet Tea is generally not keto-friendly. 8 fl oz glass (240g) is 18g net carbs (18g total carbs − 0g fiber); per 100g that is 7.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in sweet tea?
Sweet Tea runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 8 fl oz glass | 18g | 18g | 0g | 70 |
| 100 g (3.5 oz) | 7.5g | 7.5g | 0g | 29 |
| 1 oz (28 g) | 2.1g | 2.1g | 0g | 8 |
How many calories are in sweet tea?
Sweet Tea — 8 fl oz glass (240g) — has 70 calories, with 0g protein, 0g fat, and 18g net carbs. Per 100g: 29 calories and 7.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 29 |
| Total carbs | 7.5g |
| Net carbs | 7.5g |
| Fiber | 0g |
| Sugar | 7.5g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 4mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (drinks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sweet tea?
- Sweet Tea (8 fl oz glass, 240g) has 18g of total carbs and 18g of net carbs. Per 100 grams: 7.5g total, 7.5g net.
- How many net carbs are in sweet tea?
- Sweet Tea has 18g of net carbs per 8 fl oz glass (240g) — 18g total carbs minus 0g fiber.
- Is sweet tea keto-friendly?
- Sweet Tea is generally not keto-friendly. 8 fl oz glass (240g) is 18g net carbs (18g total carbs − 0g fiber); per 100g that is 7.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sweet tea?
- Sweet Tea (8 fl oz glass, 240g) has 70 calories; that is 29 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.