Carbs in Hominy
Keto-friendlyHominy (per 100 g) contains 9.4g total carbs, 7.4g net carbs, 2.1g fat, 6.7g protein, and 83 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
7.4g
Net carbs
9.4g
Total carbs
2g
Fiber
6.7g
Protein
2.1g
Fat
83
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.4g | 9.4g | 6.7g | 83 |
| 1 oz (28 g) | 2.1g | 2.6g | 1.9g | 23 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 83 |
| Total carbs | 9.4g |
| Net carbs | 7.4g |
| Fiber | 2g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 2.1g |
| Sodium | 45mg |
| Potassium | 118mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hominy?
- Hominy has 9.4g of total carbs and 7.4g of net carbs per 100 grams.
- How many net carbs are in hominy?
- Hominy has 7.4g of net carbs per 100 grams (total carbs 9.4g minus 2g fiber).
- Is hominy keto-friendly?
- Yes — with 7.4g net carbs per 100g, hominy fits a ketogenic diet in normal portions.
- How many calories are in hominy?
- Hominy has 83 calories per 100 grams.
