Carbs in Sweet Frog Original Tart Frozen Yogurt
How many carbs are in sweet frog original tart frozen yogurt?
Sweet Frog Original Tart Frozen Yogurt has 19.5g net carbs per 100g — 19.5g total carbs minus 0g fiber — plus 3.5g protein, 0g fat, and 88 calories. 1/2 cup (113g) works out to about 22g net carbs and 99 calories. That makes sweet frog original tart frozen yogurt moderate in net carbs and about average for the typical drink, which averages about 21.0g net carbs per 100g. At this carb count, sweet frog original tart frozen yogurt is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in sweet frog original tart frozen yogurt?
Sweet Frog Original Tart Frozen Yogurt runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sweet frog original tart frozen yogurt keto-friendly?
Sweet Frog Original Tart Frozen Yogurt is borderline for keto — it works only in small portions. It has 19.5g net carbs per 100g (19.5g total carbs − 0g fiber). A typical serving — 1/2 cup (113g) — is about 22g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup (113g) | 22g | 22g | 4g | 99 |
| 100 g (3.5 oz) | 19.5g | 19.5g | 3.5g | 88 |
| 1 oz (28 g) | 5.5g | 5.5g | 1g | 25 |
How many calories are in sweet frog original tart frozen yogurt?
Sweet Frog Original Tart Frozen Yogurt has 88 calories per 100g. 1/2 cup (113g) has about 99 calories. That's alongside 3.5g protein, 0g fat, and 19.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 88 |
| Total carbs | 19.5g |
| Net carbs | 19.5g |
| Fiber | 0g |
| Sugar | 15g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 0g |
| Sodium | 62mg |
| Potassium | 150mg |
Source: Manufacturer-reported values (dairy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sweet frog original tart frozen yogurt?
- Sweet Frog Original Tart Frozen Yogurt has 19.5g of total carbs and 19.5g of net carbs per 100 grams.
- How many net carbs are in sweet frog original tart frozen yogurt?
- Sweet Frog Original Tart Frozen Yogurt has 19.5g of net carbs per 100 grams (total carbs 19.5g minus 0g fiber).
- Is sweet frog original tart frozen yogurt keto-friendly?
- Sweet Frog Original Tart Frozen Yogurt is borderline for keto — it works only in small portions. It has 19.5g net carbs per 100g (19.5g total carbs − 0g fiber). A typical serving — 1/2 cup (113g) — is about 22g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sweet frog original tart frozen yogurt?
- Sweet Frog Original Tart Frozen Yogurt has 88 calories per 100 grams.
- How many carbs are in 1/2 cup (113g) of sweet frog original tart frozen yogurt?
- 1/2 cup (113g) of sweet frog original tart frozen yogurt (113g) has about 22g net carbs, 22g total carbs, and 99 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.