Sweet Frog Original Tart Frozen Yogurt Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1/2 cup (113g), 113g; per 100 g: 19.5g net carbs, 88 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in sweet frog original tart frozen yogurt?
Sweet Frog Original Tart Frozen Yogurt — 1/2 cup (113g), 113g — has 22g net carbs: 22g total carbs minus 0g fiber, plus 4g protein, 0g fat, and 99 calories. Per 100g that is 19.5g net carbs (19.5g total carbs, 0g fiber) and 88 calories. That makes sweet frog original tart frozen yogurt moderate in net carbs and about average for the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, sweet frog original tart frozen yogurt is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is sweet frog original tart frozen yogurt keto-friendly?
Sweet Frog Original Tart Frozen Yogurt is generally not keto-friendly. 1/2 cup (113g), 113g is 22g net carbs (22g total carbs − 0g fiber); per 100g that is 19.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in sweet frog original tart frozen yogurt?
Sweet Frog Original Tart Frozen Yogurt runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup (113g) | 22g | 22g | 4g | 99 |
| 100 g (3.5 oz) | 19.5g | 19.5g | 3.5g | 88 |
| 1 oz (28 g) | 5.5g | 5.5g | 1g | 25 |
How many calories are in sweet frog original tart frozen yogurt?
Sweet Frog Original Tart Frozen Yogurt — 1/2 cup (113g), 113g — has 99 calories, with 4g protein, 0g fat, and 22g net carbs. Per 100g: 88 calories and 19.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 88 |
| Total carbs | 19.5g |
| Net carbs | 19.5g |
| Fiber | 0g |
| Sugar | 15g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 0g |
| Sodium | 62mg |
| Potassium | 150mg |
Source: Manufacturer-reported values (dairy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sweet frog original tart frozen yogurt?
- Sweet Frog Original Tart Frozen Yogurt (1/2 cup (113g), 113g) has 22g of total carbs and 22g of net carbs. Per 100 grams: 19.5g total, 19.5g net.
- How many net carbs are in sweet frog original tart frozen yogurt?
- Sweet Frog Original Tart Frozen Yogurt has 22g of net carbs per 1/2 cup (113g), 113g — 22g total carbs minus 0g fiber.
- Is sweet frog original tart frozen yogurt keto-friendly?
- Sweet Frog Original Tart Frozen Yogurt is generally not keto-friendly. 1/2 cup (113g), 113g is 22g net carbs (22g total carbs − 0g fiber); per 100g that is 19.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sweet frog original tart frozen yogurt?
- Sweet Frog Original Tart Frozen Yogurt (1/2 cup (113g), 113g) has 99 calories; that is 88 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.