20 Ounce Coke Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 19g net carbs, 102 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in 20 ounce coke?
20 Ounce Coke — 1 can (12 fl oz), 355g — has 67.5g net carbs: 67.5g total carbs minus 0g fiber, plus 15.6g protein, 3.9g fat, and 362 calories. Per 100g that is 19g net carbs (19g total carbs, 0g fiber) and 102 calories. That makes 20 ounce coke moderate in net carbs and about average for the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, 20 ounce coke is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is 20 ounce coke keto-friendly?
20 Ounce Coke is generally not keto-friendly. 1 can (12 fl oz), 355g is 67.5g net carbs (67.5g total carbs − 0g fiber); per 100g that is 19g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in 20 ounce coke?
20 Ounce Coke runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 67.5g | 67.5g | 15.6g | 362 |
| 100 g (3.5 oz) | 19g | 19g | 4.4g | 102 |
| 1 oz (28 g) | 5.3g | 5.3g | 1.2g | 29 |
How many calories are in 20 ounce coke?
20 Ounce Coke — 1 can (12 fl oz), 355g — has 362 calories, with 15.6g protein, 3.9g fat, and 67.5g net carbs. Per 100g: 102 calories and 19g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 102 |
| Total carbs | 19g |
| Net carbs | 19g |
| Fiber | 0g |
| Sugar | 19g |
| Sugar alcohols | 0g |
| Protein | 4.4g |
| Fat | 1.1g |
| Sodium | 58mg |
| Potassium | 195mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 20 ounce coke?
- 20 Ounce Coke (1 can (12 fl oz), 355g) has 67.5g of total carbs and 67.5g of net carbs. Per 100 grams: 19g total, 19g net.
- How many net carbs are in 20 ounce coke?
- 20 Ounce Coke has 67.5g of net carbs per 1 can (12 fl oz), 355g — 67.5g total carbs minus 0g fiber.
- Is 20 ounce coke keto-friendly?
- 20 Ounce Coke is generally not keto-friendly. 1 can (12 fl oz), 355g is 67.5g net carbs (67.5g total carbs − 0g fiber); per 100g that is 19g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 20 ounce coke?
- 20 Ounce Coke (1 can (12 fl oz), 355g) has 362 calories; that is 102 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.