Carbs in Sliced White Bread
Sliced White Bread (per 100 g) contains 46.4g total carbs, 46.4g net carbs, 1.8g fat, 7.1g protein, and 250 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
46.4g
Net carbs
46.4g
Total carbs
0g
Fiber
7.1g
Protein
1.8g
Fat
250
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 46.4g | 46.4g | 7.1g | 250 |
| 1 oz (28 g) | 13g | 13g | 2g | 70 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 46.4g |
| Net carbs | 46.4g |
| Fiber | 0g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 1.8g |
| Sodium | 393mg |
| Potassium | 0mg |
Source: Open Food Facts (Trader joe's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sliced white bread?
- Sliced White Bread has 46.4g of total carbs and 46.4g of net carbs per 100 grams.
- How many net carbs are in sliced white bread?
- Sliced White Bread has 46.4g of net carbs per 100 grams (total carbs 46.4g minus 0g fiber).
- Is sliced white bread keto-friendly?
- Sliced White Bread has 46.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sliced white bread?
- Sliced White Bread has 250 calories per 100 grams.
