Carbs in 2 Slices Bread
2 Slices Bread (per 100 g) contains 93.3g total carbs, 76.6g net carbs, 0g fat, 3.3g protein, and 400 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
76.6g
Net carbs
93.3g
Total carbs
16.7g
Fiber
3.3g
Protein
0g
Fat
400
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 76.6g | 93.3g | 3.3g | 400 |
| 1 oz (28 g) | 21.4g | 26.1g | 0.9g | 112 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 400 |
| Total carbs | 93.3g |
| Net carbs | 76.6g |
| Fiber | 16.7g |
| Sugar | 43.3g |
| Sugar alcohols | 0g |
| Protein | 3.3g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Simple slices). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 2 slices bread?
- 2 Slices Bread has 93.3g of total carbs and 76.6g of net carbs per 100 grams.
- How many net carbs are in 2 slices bread?
- 2 Slices Bread has 76.6g of net carbs per 100 grams (total carbs 93.3g minus 16.7g fiber).
- Is 2 slices bread keto-friendly?
- 2 Slices Bread has 76.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 2 slices bread?
- 2 Slices Bread has 400 calories per 100 grams.
