Carbs in Slice Of Bread
How many carbs are in slice of bread?
Slice Of Bread has 46.7g net carbs per 100g — 48.9g total carbs minus 2.2g fiber — plus 11.1g protein, 0g fat, and 244 calories. 1 slice (28g) works out to about 13.1g net carbs and 68 calories. That makes slice of bread high in net carbs and about average for the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, slice of bread is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Slice Of Bread runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is slice of bread keto-friendly?
Slice Of Bread is generally not keto-friendly. It has 46.7g net carbs per 100g (48.9g total carbs − 2.2g fiber). A typical serving — 1 slice (28g) — is about 13.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 slice | 13.1g | 13.7g | 3.1g | 68 |
| 100 g (3.5 oz) | 46.7g | 48.9g | 11.1g | 244 |
| 1 oz (28 g) | 13.1g | 13.7g | 3.1g | 68 |
How many calories are in slice of bread?
Slice Of Bread has 244 calories per 100g. 1 slice (28g) has about 68 calories. That's alongside 11.1g protein, 0g fat, and 46.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 244 |
| Total carbs | 48.9g |
| Net carbs | 46.7g |
| Fiber | 2.2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 11.1g |
| Fat | 0g |
| Sodium | 474mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in slice of bread?
- Slice Of Bread has 48.9g of total carbs and 46.7g of net carbs per 100 grams.
- How many net carbs are in slice of bread?
- Slice Of Bread has 46.7g of net carbs per 100 grams (total carbs 48.9g minus 2.2g fiber).
- Is slice of bread keto-friendly?
- Slice Of Bread is generally not keto-friendly. It has 46.7g net carbs per 100g (48.9g total carbs − 2.2g fiber). A typical serving — 1 slice (28g) — is about 13.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in slice of bread?
- Slice Of Bread has 244 calories per 100 grams.
- How many carbs are in 1 slice?
- 1 slice (28g) has about 13.1g net carbs, 13.7g total carbs, and 68 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.