Carbs in McDonald's Sausage, Egg & Cheese McGriddle
How many carbs are in mcdonald's sausage, egg & cheese mcgriddle?
McDonald's Sausage, Egg & Cheese McGriddle has 22.3g net carbs per 100g — 22.8g total carbs minus 0.5g fiber — plus 10.4g protein, 16.1g fat, and 285 calories. 1 sandwich (193g) works out to about 43g net carbs and 550 calories. That makes mcdonald's sausage, egg & cheese mcgriddle high in net carbs and about average for the typical fast-food item, which averages about 27.6g net carbs per 100g. At this carb count, mcdonald's sausage, egg & cheese mcgriddle is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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McDonald's Sausage, Egg & Cheese McGriddle runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich | 43g | 44g | 20.1g | 550 |
| 100 g (3.5 oz) | 22.3g | 22.8g | 10.4g | 285 |
| 1 oz (28 g) | 6.2g | 6.4g | 2.9g | 80 |
How many calories are in mcdonald's sausage, egg & cheese mcgriddle?
McDonald's Sausage, Egg & Cheese McGriddle has 285 calories per 100g. 1 sandwich (193g) has about 550 calories. That's alongside 10.4g protein, 16.1g fat, and 22.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 285 |
| Total carbs | 22.8g |
| Net carbs | 22.3g |
| Fiber | 0.5g |
| Sugar | 8.3g |
| Sugar alcohols | 0g |
| Protein | 10.4g |
| Fat | 16.1g |
| Sodium | 668mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mcdonald's sausage, egg & cheese mcgriddle?
- McDonald's Sausage, Egg & Cheese McGriddle has 22.8g of total carbs and 22.3g of net carbs per 100 grams.
- How many net carbs are in mcdonald's sausage, egg & cheese mcgriddle?
- McDonald's Sausage, Egg & Cheese McGriddle has 22.3g of net carbs per 100 grams (total carbs 22.8g minus 0.5g fiber).
- Is mcdonald's sausage, egg & cheese mcgriddle keto-friendly?
- McDonald's Sausage, Egg & Cheese McGriddle has 22.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in mcdonald's sausage, egg & cheese mcgriddle?
- McDonald's Sausage, Egg & Cheese McGriddle has 285 calories per 100 grams.
- How many carbs are in 1 sandwich of mcdonald's sausage, egg & cheese mcgriddle?
- 1 sandwich of mcdonald's sausage, egg & cheese mcgriddle (193g) has about 43g net carbs, 44g total carbs, and 550 calories.
