Carbs in Egg Sandwich
Egg Sandwich (per 100 g) contains 24.1g total carbs, 22.3g net carbs, 3.6g fat, 9.4g protein, and 166 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
22.3g
Net carbs
24.1g
Total carbs
1.8g
Fiber
9.4g
Protein
3.6g
Fat
166
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 22.3g | 24.1g | 9.4g | 166 |
| 1 oz (28 g) | 6.2g | 6.7g | 2.6g | 46 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 166 |
| Total carbs | 24.1g |
| Net carbs | 22.3g |
| Fiber | 1.8g |
| Sugar | 2.2g |
| Sugar alcohols | 0g |
| Protein | 9.4g |
| Fat | 3.6g |
| Sodium | 357mg |
| Potassium | 130mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in egg sandwich?
- Egg Sandwich has 24.1g of total carbs and 22.3g of net carbs per 100 grams.
- How many net carbs are in egg sandwich?
- Egg Sandwich has 22.3g of net carbs per 100 grams (total carbs 24.1g minus 1.8g fiber).
- Is egg sandwich keto-friendly?
- Egg Sandwich has 22.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in egg sandwich?
- Egg Sandwich has 166 calories per 100 grams.
