Carbs in Rice Noodles
How many carbs are in rice noodles?
Rice Noodles has 22.9g net carbs per 100g — 23.9g total carbs minus 1g fiber — plus 1.8g protein, 0.2g fat, and 108 calories. 1 cup cooked (176g) works out to about 40.3g net carbs and 190 calories. That makes rice noodles high in net carbs and lower than the typical breads and grain, which averages about 45.3g net carbs per 100g. At this carb count, rice noodles is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked | 40.3g | 42.1g | 3.2g | 190 |
| 100 g (3.5 oz) | 22.9g | 23.9g | 1.8g | 108 |
| 1 oz (28 g) | 6.4g | 6.7g | 0.5g | 30 |
How many calories are in rice noodles?
Rice Noodles has 108 calories per 100g. 1 cup cooked (176g) has about 190 calories. That's alongside 1.8g protein, 0.2g fat, and 22.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 108 |
| Total carbs | 23.9g |
| Net carbs | 22.9g |
| Fiber | 1g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 1.8g |
| Fat | 0.2g |
| Sodium | 19mg |
| Potassium | 4mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rice noodles?
- Rice Noodles has 23.9g of total carbs and 22.9g of net carbs per 100 grams.
- How many net carbs are in rice noodles?
- Rice Noodles has 22.9g of net carbs per 100 grams (total carbs 23.9g minus 1g fiber).
- Is rice noodles keto-friendly?
- Rice Noodles has 22.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in rice noodles?
- Rice Noodles has 108 calories per 100 grams.
- How many carbs are in 1 cup cooked of rice noodles?
- 1 cup cooked of rice noodles (176g) has about 40.3g net carbs, 42.1g total carbs, and 190 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.