Half Cup Cooked Rice Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1/2 cup cooked (93g), 93g; per 100 g: 23.9g net carbs, 111 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in half cup cooked rice?
Half Cup Cooked Rice — 1/2 cup cooked (93g), 93g — has 22.2g net carbs: 22.5g total carbs minus 0.3g fiber, plus 2.1g protein, 0.2g fat, and 103 calories. Per 100g that is 23.9g net carbs (24.2g total carbs, 0.3g fiber) and 111 calories. That makes half cup cooked rice high in net carbs and lower than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, half cup cooked rice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is half cup cooked rice keto-friendly?
Half Cup Cooked Rice is generally not keto-friendly. 1/2 cup cooked (93g), 93g is 22.2g net carbs (22.5g total carbs − 0.3g fiber); per 100g that is 23.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in half cup cooked rice?
Half Cup Cooked Rice runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup cooked (93g) | 22.2g | 22.5g | 2.1g | 103 |
| 100 g (3.5 oz) | 23.9g | 24.2g | 2.3g | 111 |
| 1 oz (28 g) | 6.7g | 6.8g | 0.6g | 31 |
How many calories are in half cup cooked rice?
Half Cup Cooked Rice — 1/2 cup cooked (93g), 93g — has 103 calories, with 2.1g protein, 0.2g fat, and 22.2g net carbs. Per 100g: 111 calories and 23.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 111 |
| Total carbs | 24.2g |
| Net carbs | 23.9g |
| Fiber | 0.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.3g |
| Fat | 0.2g |
| Sodium | 1mg |
| Potassium | 29mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log half cup cooked rice in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in half cup cooked rice?
- Half Cup Cooked Rice (1/2 cup cooked (93g), 93g) has 22.5g of total carbs and 22.2g of net carbs. Per 100 grams: 24.2g total, 23.9g net.
- How many net carbs are in half cup cooked rice?
- Half Cup Cooked Rice has 22.2g of net carbs per 1/2 cup cooked (93g), 93g — 22.5g total carbs minus 0.3g fiber.
- Is half cup cooked rice keto-friendly?
- Half Cup Cooked Rice is generally not keto-friendly. 1/2 cup cooked (93g), 93g is 22.2g net carbs (22.5g total carbs − 0.3g fiber); per 100g that is 23.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in half cup cooked rice?
- Half Cup Cooked Rice (1/2 cup cooked (93g), 93g) has 103 calories; that is 111 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.