Carbs in Rice Chex Cereal
How many carbs are in rice chex cereal?
Rice Chex Cereal has 100g net carbs per 100g — 100g total carbs minus 0g fiber — plus 7.4g protein, 0g fat, and 433 calories. 1 cup dry cereal (27g) works out to about 27g net carbs and 117 calories. That makes rice chex cereal high in net carbs and higher than the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, rice chex cereal is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Rice Chex Cereal runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is rice chex cereal keto-friendly?
Rice Chex Cereal is generally not keto-friendly. It has 100g net carbs per 100g (100g total carbs − 0g fiber). A typical serving — 1 cup dry cereal (27g) — is about 27g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup dry cereal | 27g | 27g | 2g | 117 |
| 100 g (3.5 oz) | 100g | 100g | 7.4g | 433 |
| 1 oz (28 g) | 28g | 28g | 2.1g | 121 |
How many calories are in rice chex cereal?
Rice Chex Cereal has 433 calories per 100g. 1 cup dry cereal (27g) has about 117 calories. That's alongside 7.4g protein, 0g fat, and 100g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 433 |
| Total carbs | 100g |
| Net carbs | 100g |
| Fiber | 0g |
| Sugar | 7.4g |
| Sugar alcohols | 0g |
| Protein | 7.4g |
| Fat | 0g |
| Sodium | 1082mg |
| Potassium | 111mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rice chex cereal?
- Rice Chex Cereal has 100g of total carbs and 100g of net carbs per 100 grams.
- How many net carbs are in rice chex cereal?
- Rice Chex Cereal has 100g of net carbs per 100 grams (total carbs 100g minus 0g fiber).
- Is rice chex cereal keto-friendly?
- Rice Chex Cereal is generally not keto-friendly. It has 100g net carbs per 100g (100g total carbs − 0g fiber). A typical serving — 1 cup dry cereal (27g) — is about 27g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in rice chex cereal?
- Rice Chex Cereal has 433 calories per 100 grams.
- How many carbs are in 1 cup dry cereal?
- 1 cup dry cereal (27g) has about 27g net carbs, 27g total carbs, and 117 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.