Carbs in Mentos Mints Roll
How many carbs are in mentos mints roll?
Mentos Mints Roll has 110.5g net carbs per 100g — 110.5g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 368 calories. 1 roll / 14 pieces (38g) works out to about 42g net carbs and 140 calories. That makes mentos mints roll high in net carbs and higher than the typical breads and grain, which averages about 45.3g net carbs per 100g. At this carb count, mentos mints roll is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 roll / 14 pieces (38g) | 42g | 42g | 0g | 140 |
| 100 g (3.5 oz) | 110.5g | 110.5g | 0g | 368 |
| 1 oz (28 g) | 30.9g | 30.9g | 0g | 103 |
How many calories are in mentos mints roll?
Mentos Mints Roll has 368 calories per 100g. 1 roll / 14 pieces (38g) has about 140 calories. That's alongside 0g protein, 0g fat, and 110.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 368 |
| Total carbs | 110.5g |
| Net carbs | 110.5g |
| Fiber | 0g |
| Sugar | 73.7g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mentos mints roll?
- Mentos Mints Roll has 110.5g of total carbs and 110.5g of net carbs per 100 grams.
- How many net carbs are in mentos mints roll?
- Mentos Mints Roll has 110.5g of net carbs per 100 grams (total carbs 110.5g minus 0g fiber).
- Is mentos mints roll keto-friendly?
- Mentos Mints Roll has 110.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in mentos mints roll?
- Mentos Mints Roll has 368 calories per 100 grams.
- How many carbs are in 1 roll / 14 pieces (38g)?
- 1 roll / 14 pieces (38g) (38g) has about 42g net carbs, 42g total carbs, and 140 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.